Sarah Jacoby

1 week ago | today.com | Sarah Jacoby

/ Source: TODAYWhether they're in a salad, trail mix or your favorite granola, seeds are known to hold a ton of nutrition in a tiny package. And some seeds are impressively high in protein. "Seeds are a good source of plant-based protein, healthy unsaturated fat, fiber and other various micronutrients," says Natalie Rizzo, nutrition editor at TODAY.

1 week ago | flipboard.com | Sarah Jacoby

18 hours agoWhite LasagnaThis rich and creamy lasagna keeps a hungry crowd happy. Active Time: 1 hr Total Time: 2 hrs Creamy white lasagna is filled with cheesy layers of pasta, …12 hours agoWhat to know about birthright citizenship as it heads to Supreme CourtThe Supreme Court said on Thursday that it will hear arguments next month over President Trump's efforts to restrict birthright citizenship. Why it …14 hours agoThree-day economic blackout starts April 18; Target boycott continues.

1 week ago | today.com | Sarah Jacoby

Working out doesn't get much simpler than walking. But if you're ready to level up your walks, rucking is the obvious next step. To put it plainly, "rucking is loaded walking," Robert Linkul, certified strength and conditioning specialist, and a fellow of the National Strength and Conditioning Association, tells TODAY.com. Starting with a light amount of weight or a weighted vest, you'll carry that weight on your body while you walk, hike or run on a trail.

1 week ago | today.com | Sarah Jacoby

/ Source: TODAYNuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In addition to plant-based protein, nuts are a good source of many other healthy nutrients. That includes heart-healthy unsaturated fat, vitamin E, fiber, folate, B vitamins and magnesium, says Natalie Rizzo, registered dietitian and TODAY nutrition editor.

1 week ago | today.com | Sarah Jacoby

If allergy season has you feeling congested, sneezy and miserable, there are some easy ways to manage those symptoms — including natural home remedies. "Every year we say this is going to be the worst allergy season yet, and it is getting worse every year," allergist Dr. Tania Elliot said on TODAY in a segment aired April 14. "So, unfortunately, this is going to be another bad year."That's partly due to changing weather and climate patterns, particularly wetter, warmer winters, Elliot explained.