Sarah Lang

1 week ago | capsulenz.com | Sarah Lang

Sarah Lang ventures out of Sydney to its nearby regions for an action-packed trip – and as she discovered, the Blue Mountains and Southern Highlands are not to be missed!I’d been to Sydney six times, and never ventured out of the city. So I was very much up for visiting the nearby Blue Mountains and Southern Highlands. Because why not use Sydney as a launchpad to explore these areas? Give or take, each region is around two hours’ drive from Sydney.

1 week ago | capsulenz.com | Sarah Lang

By now you have likely heard the words ‘Let Them’ being touted as the new way to live a more stress-free life. Writer Sarah Lang tried it for one week. Who knew that four little words could change so much? I’m not much of a self-help-book person, but I kept hearing about The Let Them Theory by American author Mel Robbins, and a friend recommended it. So I decided to find out more. Is it as passive as it sounds, or is it empowering? Or is it overhyped?

2 weeks ago | capsulenz.com | Sarah Lang

In Part 1 of our interview with neuroscientist Dr Tom Bellamy, we looked at what limerence is (in essence, a state of involuntary obsession with someone). In Part 2, we look at his own experience feeling limerence for a colleague, and how he and his wife got through itNeuroscientist Dr Tom Bellamy – the man behind the blog-turned-website Living With Limerence and author of new book Smitten: Romantic Obsession – was (and still is) married when he found himself limerent for someone else.

2 weeks ago | capsulenz.com | Sarah Lang

Is limerence a made-up thing – a term that’s thrown around – when actually it’s just the infatuation stage of love? Or is it a real, neuroscience-based phenomenon? Sceptics, please read this!Welcome to our series, The Love Diaries – a space for you to share your experiences, advice, fairy-tale endings, setbacks and heartbreaks.

3 weeks ago | capsulenz.com | Sarah Lang

After the first instalments of our Motherhood Penalty series (here’s part one, part two and part three) Lily* got in touch to share her story about what happened after she took six months off to have her first baby – and it’s shocking.. When Lily* had her first baby last year, she took six months off from her job of over 10 years as a department manager at a retail company (we won’t give further details to protect her anonymity).