Sarah Maber
News and Features Director at Good Housekeeping (UK)
Associate editor @SainsburysMag, writer, slave to two children and a dog
Articles
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1 week ago |
msn.com | Sarah Maber
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 week ago |
goodhousekeeping.com | Sarah Maber
When a super-fit friend of mine returned from a skiing holiday last year with a broken leg, she cursed her bad luck. That, sadly, wasn’t the end of it. This year, she took a gentle tumble on a patch of ice and ended up fracturing her shoulder and a painful selection of ribs. She simply hadn’t fallen heavily enough to have caused that much damage – and now the doctors were concerned. ‘I’m being screened for osteoporosis!’ she told me, horrified.
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1 week ago |
msn.com | Sarah Maber
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 week ago |
goodhousekeeping.com | Sarah Maber
It was only after my mum was diagnosed with dementia when I was in my late 50s that I started to notice lapses in my own memory. Mum had vascular dementia, as well as fronto-temporal dementia. The latter resulted in some challenging behaviours – she would go and just stand in front of people while we were out and I felt like I needed a T-shirt printed saying: ‘My mum has dementia. Please don’t judge.’ At the time, I was working as a nurse.
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2 weeks ago |
elle.com | Sarah Maber
記事に移動 3分の2の人はダイエット後体重が戻るという。リバウンドを防ぐにはどうすればいい？ By Sarah Maber公開日:2025/04/11 1 より少ない量の食事に慣れる 多くの人が、ダイエットが終わると大きな安堵のため息をついて、何ヶ月も夢見ていた大きなピザを注文してしまう。けれど、体重の20％を減らすことに成功した場合、体に必要な新たな燃料の量に合わせて、ボロネーゼの量も少なくとも20％減らす必要がある。 科学的に見ると、体重が減り、スリムになるにつれ、エネルギー消費量は約450gの減少につき一日約8kcalの割合で減少する。コロラド大学の栄養専門家は、約18kg減量すると一日約320kcalのエネルギーギャップが生じると計算している。この場合、減らした体重を維持するには、一日の摂取カロリーを減量前よりも320kcal減らす必要があり、それは一生続く。 2 運動する...
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