Seraphina Seow

1 month ago | realsimple.com | Seraphina Seow

Photo: Shamil/Getty Images Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those who enjoy spice, like Amanda Sauceda, RD, registered dietitian, they often say the heat from chili peppers adds interest to the meal. If you’re attempting to cut down on salt, try introducing a heat component, Sauceda says. Like most people, Sauceda had to grow her tolerance for spiciness over time, and it eventually bloomed into enjoyment.

1 month ago | huffingtonpost.co.uk | Seraphina Seow

I'll always remember the time my friend, who's in her early 20s, showed me a video of what she believed was Vladimir Putin working out at the gym. Now, most of us wouldn't fall for a Putin workout video. But with generative artificial intelligence (AI) becoming mainstream and advanced, it's going to be more difficult to tell what is and isn't AI. Discerning this is important.

1 month ago | huffpost.com | Seraphina Seow

I’ll always remember the time my friend, who’s in her early 20s, showed me a video of what she believed was Vladimir Putin working out at the gym. Now, most of us wouldn’t fall for a Putin workout video. But with generative artificial intelligence (AI) becoming mainstream and advanced, it’s going to be more difficult to tell what is and isn’t AI. Discerning this is important.

2 months ago | huffingtonpost.co.uk | Seraphina Seow

We've all had our baby FaceTime with grandma and grandpa, shown them a captivating contrast video of dancing fruit (if you know, you know), or cuddled them while we're unwinding over a TV show after dinner. Should parents actually worry about these kinds of screen exposures when their baby is between 0 to 1 year of age? How about when they're between 1 to 2 years old? HuffPost asked two child development experts to share their thoughts. Here's what to know...

2 months ago | realsimple.com | Seraphina Seow

Key Takeaways My husband sets two alarms every morning: one he always snoozes, and a second that he climbs out of bed for. It thrills him to know he's got ten extra minutes of sleep, and he finds that by doing this, it's easier for him to get up at the real 6 AM alarm. I've never seen the point of it-surely the extra minutes of sleep he gets isn't adding any beneficial rest, is it? Turns out, his two-alarm method is something that sleep experts regard as helpful for some, if done correctly.