Seraphina Seow

1 week ago | realsimple.com | Seraphina Seow

Photo: Tanja Ivanova/Getty Images I love the aroma and flavor of coffee. I love that it is the first thing waiting for me each morning after my alarm goes off. I love that I have something warm between my hands in the colder months, and something to swirl around clinking ice cubes in the warmer seasons. As much as I adore coffee, I’ve never thought about the type of roast that I drink. Should I be looking deeper into it? Would the type of roast I choose affect my health differently?

2 weeks ago | outsideonline.com | Seraphina Seow

Depending on the conditions you encounter on a multi-day hike, medication storage can require quite a bit of forethought. A medication’s potency can be affected by temperature, sunlight, moisture, and humidity. So, what exactly is the best way to pack your meds to protect them from the elements for days, or even weeks, on end? We’ve chatted with three pharmacists—who are outdoor enthusiasts—to give you their most helpful tips.

2 weeks ago | realsimple.com | Seraphina Seow

Photo: Shamil/Getty Images Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those who enjoy spice, like Amanda Sauceda, RD, registered dietitian, they often say the heat from chili peppers adds interest to the meal. If you’re attempting to cut down on salt, try introducing a heat component, Sauceda says. Like most people, Sauceda had to grow her tolerance for spiciness over time, and it eventually bloomed into enjoyment.

1 month ago | huffingtonpost.co.uk | Seraphina Seow

I'll always remember the time my friend, who's in her early 20s, showed me a video of what she believed was Vladimir Putin working out at the gym. Now, most of us wouldn't fall for a Putin workout video. But with generative artificial intelligence (AI) becoming mainstream and advanced, it's going to be more difficult to tell what is and isn't AI. Discerning this is important.

1 month ago | huffpost.com | Seraphina Seow

I’ll always remember the time my friend, who’s in her early 20s, showed me a video of what she believed was Vladimir Putin working out at the gym. Now, most of us wouldn’t fall for a Putin workout video. But with generative artificial intelligence (AI) becoming mainstream and advanced, it’s going to be more difficult to tell what is and isn’t AI. Discerning this is important.