Shameika Rhymes

Charlotte

Creator and Host at Freelance

Journalist. TV: @Checkthe_Rhymes @blackdoctor_org @TMZLive @TheGrio Bylines: @USATodayMags @ParadeMagazine @InHerSight @Bravo [email protected]

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Articles

10 Ways You Can Upskill for Free (or Super Cheap) This Weekend

3 weeks ago | inhersight.com | Shameika Rhymes

Let’s face it, the job market has been a struggle. And while some are ready to pick up their laptop and head back to class, many can’t afford it—or they simply don’t want to accumulate more debt. Thirty-one percent of InHerSight readers say they’re considering going back to school, but many acknowledge this cost and everything that comes with it. Between careers, caregiving, and managing daily mental loads, committing to a full program can feel impossible.
How to Maintain Your Autonomy in the Workplace

2 months ago | inhersight.com | Shameika Rhymes

Companies are increasingly calling employees back to the office, and for many women, the fear of routines changing weighs heavy. According to a recent InHerSight survey, loss of autonomy and work-life balance is the second-most feared change among women—the first being return to office's impact on time and flexibility. Autonomy in the workplace means having the ability to make decisions, shape one’s workload, and navigate career growth with ownership and agency.
15 Minute HIIT Workout (Video) No Equipment, At-Home Workout

Mar 21, 2025 | parade.com | Shameika Rhymes

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you train at your maximum effort for brief, timed intervals against rest intervals for a duration of 10 to 30 minutes,” says Jillian Michaels, a health and fitness expert and creator of The Fitness App.
Yes, You Really Can Get a Great Workout in 15 Minutes-Here Are Some of the Top Benefits of HIIT

Mar 21, 2025 | yahoo.com | Shameika Rhymes

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you train at your maximum effort for brief, timed intervals against rest intervals for a duration of 10 to 30 minutes,” says Jillian Michaels, a health and fitness expert and creator of The Fitness App.
Who Has Won the Most Oscars? Most for Acting, Directing

Mar 2, 2025 | parade.com | Shameika Rhymes

One of the entertainment industry’s most coveted nights has finally arrived! The 2025 Oscars will take place Sunday, March 2, and given the Academy Awards' traditionally unpredictable outcomes, plenty of interesting and historic things could happen this year. Speaking of Oscar history, only a handful of Hollywood’s elite have been lucky enough to win multiple times as records have been set and broken over the Oscars' more than 95-year history.
Find Out Who's Won the Most Academy Awards!

Mar 2, 2025 | aol.com | Shameika Rhymes

One of the entertainment industry’s most coveted nights has finally arrived! The 2025 Oscars will take place Sunday, March 2, and given the Academy Awards' traditionally unpredictable outcomes, plenty of interesting and historic things could happen this year. Speaking of Oscar history, only a handful of Hollywood’s elite have been lucky enough to win multiple times as records have been set and broken over the Oscars' more than 95-year history.
Find Out Who's Won the Most Academy Awards!

Mar 2, 2025 | yahoo.com | Shameika Rhymes

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience.Generate Key TakeawaysOne of the entertainment industry’s most coveted nights has finally arrived! The 2025 Oscars will take place Sunday, March 2, and given the Academy Awards' traditionally unpredictable outcomes, plenty of interesting and historic things could happen this year.
How to Have Fun at Work (No, Really)

Feb 24, 2025 | inhersight.com | Shameika Rhymes

How often do you say to yourself, ‘I had a lot of fun at work today’? Not so often, right? According to a recent InHerSight survey, fewer than a third of women report occasionally having fun at work—even fewer frequently or very frequently do. When there’s a toxic work environment, leadership who can’t lead, the job feels like busy work, or an overall feeling of burnout, it can be hard to find the joy of the workday outside of clocking out and going home.
The Super Bowl Halftime Show Wasn't Always a $13 Million Extravaganza-We're Breaking Down Its Humble Beginnings

Feb 9, 2025 | yahoo.com | Shameika Rhymes

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience.Generate Key TakeawaysAs Kendrick Lamar prepares to take to the stage for the 2025 Super Bowl LIX Halftime Show sponsored by Apple Music, he is following in the footsteps of many iconic performers. Because, if you haven't noticed yet, halftime shows aren’t just for a bathroom break or to refill your snacks.
30 Black Americans To Celebrate During Black History Month and Beyond

Feb 1, 2025 | yahoo.com | Shameika Rhymes

Every Black History Month and Juneteenth, pioneers in African American history are often mentioned like Dr. Martin Luther King Jr., Rosa Parks, Muhammad Ali and Harriet Tubman. They are revered and in the spotlight because they are on stamps, calendars and even quoted in political speeches. But what about the other unsung Black history heroes that have opened doors, fought for freedoms and even invented techniques used in healthcare today?