Shameika Rhymes
Creator and Host at Freelance
Journalist. TV: @Checkthe_Rhymes @blackdoctor_org @TMZLive @TheGrio Bylines: @USATodayMags @ParadeMagazine @InHerSight @Bravo [email protected]
Articles
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2 months ago |
inhersight.com | Shameika Rhymes
Companies are increasingly calling employees back to the office, and for many women, the fear of routines changing weighs heavy. According to a recent InHerSight survey, loss of autonomy and work-life balance is the second-most feared change among women—the first being return to office's impact on time and flexibility. Autonomy in the workplace means having the ability to make decisions, shape one’s workload, and navigate career growth with ownership and agency.
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2 months ago |
parade.com | Shameika Rhymes
If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you train at your maximum effort for brief, timed intervals against rest intervals for a duration of 10 to 30 minutes,” says Jillian Michaels, a health and fitness expert and creator of The Fitness App.
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2 months ago |
yahoo.com | Shameika Rhymes
If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you train at your maximum effort for brief, timed intervals against rest intervals for a duration of 10 to 30 minutes,” says Jillian Michaels, a health and fitness expert and creator of The Fitness App.
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Mar 2, 2025 |
parade.com | Shameika Rhymes
One of the entertainment industry’s most coveted nights has finally arrived! The 2025 Oscars will take place Sunday, March 2, and given the Academy Awards' traditionally unpredictable outcomes, plenty of interesting and historic things could happen this year. Speaking of Oscar history, only a handful of Hollywood’s elite have been lucky enough to win multiple times as records have been set and broken over the Oscars' more than 95-year history.
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Mar 2, 2025 |
aol.com | Shameika Rhymes
One of the entertainment industry’s most coveted nights has finally arrived! The 2025 Oscars will take place Sunday, March 2, and given the Academy Awards' traditionally unpredictable outcomes, plenty of interesting and historic things could happen this year. Speaking of Oscar history, only a handful of Hollywood’s elite have been lucky enough to win multiple times as records have been set and broken over the Oscars' more than 95-year history.
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