Shannon Sauer-Zavala

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Articles

Can you change your personality? Psychology research says yes — here's how

Dec 5, 2024 | psypost.org | Shannon Sauer-Zavala

Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe.”It might be obvious that internet quizzes are not scientific, but many of the seemingly serious personality tests used to guide educational and career choices are also not supported by research.
Here's why so many people decorate early for the holidays

Nov 19, 2024 | audacy.com | Lauren Barry |Shannon Sauer-Zavala

Some people might avoid decorating for the holidays altogether, while others get out the tinsel as early as they can. If you're wondering what's behind the urge to decorate early, the answer is... complicated. Tan France of Netflix's "Queer Eye" is one of those early decorators. He starts getting his home ready for Christmas on Halloween, the fashion designer revealed in a recent Instagram post.
Shannon Sauer-Zavala

Nov 5, 2024 | indianacapitalchronicle.com | Shannon Sauer-Zavala

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69% of American adults are seriously stressed about the 2024 presidential election. It’s difficult not to be worked up about politics in today’s […]
Election anxiety doesn't need to win-Three science-backed strategies from a clinical psychologist to rein in stress

Nov 4, 2024 | medicalxpress.com | Shannon Sauer-Zavala

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69% of American adults are seriously stressed about the 2024 presidential election. It's difficult not to be worked up about politics in today's polarized climate.
Here are 3 science-backed strategies to rein in election anxiety

Nov 3, 2024 | technewstube.com | Shannon Sauer-Zavala

Tech News Tube is a real time news feed of the latest technology news headlines.Follow all of the top tech sites in one place, on the web or your mobile device.
Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Nov 1, 2024 | idahopress.com | Shannon Sauer-Zavala

Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress
Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Nov 1, 2024 | theconversation.com | Shannon Sauer-Zavala

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69% of American adults are seriously stressed about the 2024 presidential election. It’s difficult not to be worked up about politics in today’s polarized climate.
Can you change your personality? Psychology research says yes, by tweaking what you think and do

Nov 1, 2024 | phillyvoice.com | Shannon Sauer-Zavala

It might be obvious that internet quizzes are not scientific, but many of the seemingly serious personality tests used to guide educational and career choices are also not supported by research. Despite being a billion-dollar industry, commercial personality testing used by schools and corporations to funnel people into their ideal roles do not predict career success.
Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Nov 1, 2024 | caledonianrecord.com | Shannon Sauer-Zavala

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? kAm*@F 2C6 ?@E 2=@?6] p C646?E DFCG6J 7@F?5 k2 9C67lQ9EEADi^^HHH]2A2]@C8^AF3D^C6A@CED^DEC6DD\:?\2>6C:42^a_acQmehT @7 p>6C:42? 25F=ED 2C6 D6C:@FD=J DEC6DD65k^2m 23@FE E96 a_ac AC6D:56?E:2= 6=64E:@?]k^Am kAmxE’D 5:77:4F=E ?@E E@ 36 H@C<65 FA 23@FE A@=:E:4D :?
People Can, On Their Own, Shape Personality Traits They Need For Achieving Success In Life

Oct 12, 2024 | bizzbuzz.news | Shannon Sauer-Zavala

Cognitive-behavioral techniques (CBT) are relatively simple and you don't need to visit a therapist if that's not something you're into. The first component involves changing your thinking patterns – this is the cognitive pieceHave you ever taken a personality test? If you're like me, you've consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe”.

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