Shari S. Bassuk

Nov 18, 2024 | nam.edu | Talia Lewis |JoAnn E. Manson |Joann Manson |Shari S. Bassuk

Modifiable lifestyle factors are profoundly powerful in maximizing health span and lifespan. Numerous long-term epidemiologic studies provide compelling evidence that self-care behaviors, such as being physically active, eating a nutritious diet, maintaining a healthy weight, not smoking, avoiding excessive alcohol intake, and getting sufficient sleep, are critically important for maintaining cardiometabolic health (e.g., favorable lipid, glucose, and blood pressure levels).