Sharon Horesh Bergquist

1 month ago | theflowspace.com | Sharon Horesh Bergquist |Mara Santilli

If the idea of voluntarily choosing to add stress still feels daunting, I don’t blame you. The word “stress” instinctively makes most people—including most scientists—think of a threat to their health! It is no wonder that we spend so much time figuring out how to avoid stress, draw boundaries around it, and develop techniques to tame it. But we are here to change this common misconception about stress and give it an upgrade to keep pace with the decades of advances in research.