Sheharyar Malik

Jul 18, 2024 | medium.com | Sheharyar Malik

Technology has become a very important part of our lives nowadays. In the past few years, technology has evolved in many ways and without a doubt is even better than before. People are always developing something new that will improve human lives dramatically. Some of the creations that have changed our lives for good are the computer, telephone, mobile phone, tablet, internet, electronic and voice mail, etc. These days, it may seem, people have enslaved themselves to the modern day gadgets.

Jul 16, 2024 | medium.com | Sheharyar Malik

HOW MEDITATION COULD CHANGE THE BRAIN? Mindfulness!! In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. "Mindfulness is a collection of practices nowadays, aimed to help most of us cultivate moment-to-moment awareness,"You're not only aware of your body; you're aware of your surroundings and your world, she added.

Jul 16, 2024 | medium.com | Sheharyar Malik

HOW SPIRITUALITY LEADS TO INNER PEAC?? In a world filled with distractions and constant hustle, have we overlooked the key to unlocking our greatest potential? Despite all the busy stuff in life, spirituality is like our guide, showing us the way to calmness. It's not just about. believing in things, but about feeling a strong connection with what's deep inside us and everything around us. Come along as we explore the uplifting journey of spirituality and its heartfelt impact on our lives.

Jul 15, 2024 | medium.com | Sheharyar Malik

WHY FEEDBACK IS IMPORTANT AND HOW IT'S IS HELPFUL? Self improvement thorough feedback! Feedback is essential for personal and professional development. It offers useful insights, viewpoints, and chances for growth. However, many people avoid asking for feedback or are unwilling to accept it. Seeking Feedback help with personal and professional growth in many ways:1. Gaining Self-Awareness:Feedback serves as a mirror, reflecting our strengths, weaknesses, and blind spots.

Jul 15, 2024 | medium.com | Sheharyar Malik

HOW YOU CAN CHANGE YOUR BEHAVIOUR! Self improvement... The first layer is changing your outcomes. This is level is concerned with changing your results: losing weight , publishing a book, winning a championship. Most of the goals you set are associated with this level of change .. The second layer is changing your process .