Shrenik Avlani

India

Writer, Editor, Author and Journalist at Freelance

I have nothing to say, here.

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Articles

Want to recover fast from injury? Quit fizzy drinks and alcohol

6 days ago | livemint.com | Shrenik Avlani

“I want to play football like Chhetri. When he told us at the camp that he doesn’t eat junk food, I told my parents that I too wouldn’t eat junk food anymore. It’s been two years since I ate chips, Maggi, biscuits or other similar food," says Mehta, who plays football for his school team in Mumbai. Such behavioural changes inspired by a role model are backed up by plenty of research.
Clear gels, massage boots, sleep masks, here's hi-tech gear for quick recovery

1 week ago | livemint.com | Shrenik Avlani

Lounge Summary In the last few years, the exercise world has seen real innovation in nutrition, recovery and activity tracking. Lounge rounds up some of the latest gear that's got fitness enthusiasts giving a big thumbs up This is a Mint Premium article gifted to you. Subscribe to enjoy similar stories. New equipment and machines keep showing up in gyms and the Internet from time to time.
HT Syndication: Clear gels, massage boots, sleep masks, here's hi-tech gear for quick recovery

1 week ago | htsyndication.com | Shrenik Avlani

Posted On: 2025-05-26 Posted By: Shrenik Avlani Health & Lifestyle Technology Cities Sports MINT New Delhi, May 26 -- New equipment and machines keep showing up in gyms and the Internet from time to time. That has been the case since before you or I were around and will likely continue to till the end of time.
When athletes decide the right time to retire

2 weeks ago | livemint.com | Shrenik Avlani

Before the Board of Control for Cricket in India announced the squad for India’s forthcoming tour of England in June, both Rohit Sharma and Virat Kohli decided that the time was right to step away. To retire from a profession, in this case a highly skilled and niche one, is a very personal life event. Yet, it isn’t as if millions of fans hadn’t voiced pretty strong sentiments in favour of Kohli and Sharma retiring after India lost the away Test series in Australia in November-January.
HT Syndication: When athletes decide the right time to retire

2 weeks ago | htsyndication.com | Shrenik Avlani

New Delhi, May 24 -- All through April the Indian Premier League (IPL) was in full swing, and then came the cross-border tensions. On either side of that tense week, two of India's greatest World Cup winning batsmen announced their retirement. Before the Board of Control for Cricket in India announced the squad for India's forthcoming tour of England in June, both Rohit Sharma and Virat Kohli decided that the time was right to step away.
Mounjaro in India: The speed bumps impacting access to weight loss drugs

2 weeks ago | livemint.com | Shrenik Avlani

Also read: Obesity’s new spin: is it time to say ‘bye BMI’? India finds itself in the second spot on a far-from-flattering obesity list. With 180 million, India had a higher incidence of obesity than the USA, which came third with 172 million, as per the Global Burden of Disease Study 2021. China tops that list with 402 million obese adults.
Want to counter cancer’s side-effects? Get exercising

3 weeks ago | livemint.com | Shrenik Avlani

Also read: Double Workouts: All you need to know about the twice-a-day fitness routine“Exercise has emerged as a powerful tool to support recovery after medical interventions, particularly in patients undergoing cancer treatment such as surgery, chemotherapy, or radiation," says Dr Nitin Menon, lead consultant for physical medicine and rehabilitation, Apollo Hospitals Navi Mumbai.
Want to counter cancer’s side-effects? Get exercising

3 weeks ago | flipboard.com | Shrenik Avlani

3 hours agoHeartwarming moment tot reunites with brother after 10 days in isolationThis is the heartwarming moment a toddler was reunited with her brother after 10 days in isolation. Abigail Clark, three, was diagnosed with B-cell Acute Lymphoblastic Leukaemia (ALL) in August last year. Since then, she has been receiving treatment at Texas Children’s Hospital in Katy, Texas. A recent complication left Abigail septic with E.
HT Syndication: Want to counter cancer's side-effects? Get exercising

3 weeks ago | htsyndication.com | Shrenik Avlani

Posted On: 2025-05-12 Posted By: Shrenik Avlani Health & Lifestyle Education Cities Real Estate & Construction MINT New Delhi, May 12 -- Exercise has a host of benefits, including a proven track record of preventing diseases, improving quality of life and longevity and better physical and mental health.
Pain, persistence and teamwork: What I learnt from my first Hyrox race

1 month ago | livemint.com | Shrenik Avlani

Also read: Double Workouts: All you need to know about the twice-a-day fitness routineHyrox, the fastest growing fitness trend in the post-pandemic world, combines the two foundational pillars of exercise — cardio and strength training — and makes a rather compelling participative sport that is as much a race as it is a test of your strength, endurance and capacity for suffering.