Sofia Lodato

New York

Editorial Assistant at Oprah Daily

Articles

How One Woman’s Hormonal Journey Inspired a Health Revolution

3 days ago | oprahdaily.com | Sofia Lodato

For much of her life, Elix founder Lulu Ge struggled with pain caused by hormonal imbalances—from agonizing periods in her teens and twenties to post birth control syndrome (symptoms like irregular cycles, anxiety, and hair loss that occur after stopping hormonal birth control) to perimenopause. After reaching her lowest point nine years ago, she finally found relief in an unexpected yet somewhat familiar place: personalized traditional Chinese medicine.
Oprah and Mel Robbins on Coping With—And Accepting—Your Anxiety | Flipboard

1 week ago | flipboard.com | Sofia Lodato

6 hours agoTrying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop. With the warmer weather just around the corner, many of us are working to tone up ahead of T-shirt and beach season. There are tons of ways to do that, and a low-carb diet is one …
So You Haven’t Smoked Weed Since College? Let Us Bring You Up to Speed

3 weeks ago | oprahdaily.com | Sofia Lodato

Confession time: I was a big stoner in college. My weed habit peaked during the pandemic, when I was living at home and taking classes online; I often spent evenings nursing a joint or popping a gummy before bed. These tendencies were not lost on my mother, and eventually she wanted to try a bit with me. I offered her my vape pen with the warning to take the smallest inhale possible, which she did. Cue the anxiety attack and major paranoia.
Oprah and Jillian Turecki on the Key to Fulfilling Relationships

4 weeks ago | oprahdaily.com | Sofia Lodato

If there's one thing Jillian Turecki knows, it's that the quality and strength of our relationships can determine our happiness in life.
専門家が解説。あなたの親が毒親かもしれない7つの兆候とその対処法 | カルチャー | ELLE ［エルデジタル］

1 month ago | elle.com | Sofia Lodato

子どもの心身に悪影響を与える言動を繰り返す「毒親」。着信があるだけで幼少期のトラウマがよみがえり、会うと毎回傷ついて、怒りの感情が湧いてくる……毒親との関係は、大人になった今の生活にまで深く影響する。有害な家族関係はそもそも、その問題を認識すること自体が難しく、たとえ気づけても対処法が分からず苦しんでいる人も多い。ここでは、専門家のアドバイスをもとに、毒親の示す特徴と、彼らとの健全な向き合い方について考えてみよう。 Jump to: 【毒親の兆候・その1】責任転嫁をしてくる【毒親の兆候・その2】陰で意地悪をする【毒親の兆候・その3】恐怖や義務感、罪悪感を利用する【毒親の兆候・その4】親子の境界線がない【毒親の兆候・その5】ガスライティングする【毒親の兆候・その6】脅迫や罵倒、暴力がある【毒親の兆候・その7】自尊心がゆがめられる問題に気づくために自分の体の声に耳を澄まして毒親の攻撃は上手に「かわす」ことが大切毒親との関係を絶つべきタイミング変えられない現実と向き合い、自分が楽になる選択を【毒親の兆候・その1】責任転嫁をしてくる...
Watch Gayle King Try Space Food Ahead of Her Historic Flight

1 month ago | oprahdaily.com | Sofia Lodato

Early next week, Gayle King is headed to space with the first-ever all-female flight crew. The team blasts off in just three days—next Monday, April 14—marking the 11th launch for Blue Origin’s New Shepard program. And, like any soon-to-be space traveler, our editor at large wants to be as prepared as possible.
Here’s What Gayle King Is Bringing to Space

1 month ago | oprahdaily.com | Sofia Lodato

In just a few days, Gayle King is going to space! Our editor at large and the CBS Mornings cohost is taking off with Blue Origin next week, along with Katy Perry, Aisha Bowe, Kerianne Flynn, Amanda Nguyen, and Lauren Sánchez—the first all-women space flight. The group will stay up in space at the Karmán line (the edge of our planet’s atmosphere), about 65 miles above ground, for 11 minutes before they descend back to Earth.
Dr. Judith Joseph Wants You to Unmask Your Depression

1 month ago | oprahdaily.com | Sofia Lodato

When you hear the word depression, your brain probably goes to sadness, withdrawal, and gloom—like Eeyore from Winnie the Pooh. But, as psychiatrist and mental health advocate Judith Joseph, MD, explains, depression can take many unexpected forms, especially if you're a high achiever who appears to be fine on the surface.
Get a Sneak Preview of the Four Seasons "World of Wellness" Journey

1 month ago | oprahdaily.com | Sofia Lodato

If you haven't been living under a media-free rock (we wouldn't exactly blame you), you've probably heard of The White Lotus. HBO's highly popular dramedy series has caused all of us here at Oprah Daily some serious travel FOMO. With their gorgeous filming locations at Four Seasons properties around the world, from the vistas of Hawaii to the colorful Sicilian plazas to the most reason season in lush Thailand, you can't exactly blame us.
Gayle King on Going to Space With Katy Perry and Lauren Sanchez

1 month ago | oprahdaily.com | Sofia Lodato

Gayle King is marking her upcoming trip to space in a big way: Gayle and the five other women who are part of the Blue Origin space flight are on the cover of ELLE's latest digital issue, which was unveiled today on CBS Mornings. Alongside Gayle and spearheaded by Lauren Sánchez, the group of women also includes Aisha Bowe, Amanda Nguyễn, Kerianne Flynn, and Katy Perry.