Sonali Gupta

1 week ago | htsyndication.com | Sonali Gupta

Posted On: 2025-05-07 Posted By: Sonali Gupta Health & Lifestyle Technology Cities Real Estate & Construction MINT New Delhi, May 7 -- "I'm told this is the best stage of my life, but it feels the loneliest. It's been weeks since anyone has checked in about how I'm doing and what I'm feeling.

2 weeks ago | hindustantimes.com | Sonali Gupta

I was running a training programme for an organization around habits and behaviour that contribute to healthy and fulfilling relationships. During the session, a young participant asked if there are certain specific behaviours that come in the way of intimacy and closeness. I loved the question for the reality is that there are habits that we may unconsciously or unintentionally engage in which can lead to conflict in relationships.

3 weeks ago | htsyndication.com | Sonali Gupta

New Delhi, April 23 -- A 43-year-old female client said in one of our sessions: "Social media is filled with ads, women at spas seeking beauty treatment-all tagged self-care. I wonder if we have oversimplified the meaning to self-care."This is a concern I share too. The way self-care has been talked about over the last few years is doing more disservice than good. Self-care has become a hashtag and marketing bait, and this affects how it is understood.

1 month ago | hindustantimes.com | Sonali Gupta

In my therapy sessions in the in the last few years I have been increasingly seeing young people primarily in the age group of 18 to 30 years tell me how they struggle with choices, and in turn decision making. A 23-year-old male client tells me, ‘I can’t even imagine living beyond 30 years and I know it sounds like a scary thought, but I don’t know if there is enough for me to hope, and to continue.

1 month ago | htsyndication.com | Sonali Gupta

Posted On: 2025-04-15 Posted By: Sonali Gupta Health & Lifestyle Education Real Estate & Construction Hindustan Times India, April 15 -- In my therapy sessions in the in the last few years I have been increasingly seeing young people primarily in the age group of 18 to 30 years tell me how they struggle with choices, and in turn decision making.