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1 month ago | 
organicauthority.com | Staci Gulbin
About 30% of the human body contains the structural component collagen1. From our skin to our bones, muscles, and connective tissues, collagen helps give our body support and strength. Without enough collagen, our muscles and bones can weaken, and our skin starts to sag and wrinkle. This happens naturally as we age and our collagen stores start to diminish. Collagen supplements have become popular because of their supposed ability to support anti-aging.
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1 month ago | 
organicauthority.com | Staci Gulbin
Chickpeas may be best known for their starring role in hummus. But there’s so much more to this plant-based powerhouse than just a delicious dip. From gut health to heart health, chickpeas can provide a nutrient-dense and budget-friendly plant protein option to elevate your meals and snacks. Read below to learn more about chickpea nutrition content, chickpea health benefits, and healthy chickpea recipes and tips to easily incorporate this versatile legume in your diet.
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2 months ago | 
organicauthority.com | Staci Gulbin |Laura Klein
When it comes to spending time with friends and loved ones, it’s not uncommon for an evening of cocktails and drinks to be on the agenda. But it’s clear from wellness trends that people are growing tired of the toll that alcohol can take on our mental and physical health.
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2 months ago | 
organicauthority.com | Staci Gulbin
When you think of electrolyte drinks used to support exercise and sports, you probably think of the brightly colored concoctions that have been a staple in fitness programs and gyms around the world. Drinks like Gatorade and Powerade are famous as workout companions, but are they really that effective for rehydration? As a Registered Dietitian, here’s why I recommend a natural alternative like coconut water as an electrolyte-packed exercise drink.
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Jan 16, 2025 | 
organicauthority.com | Staci Gulbin
As a Registered Dietitian, I help people discover new ways to be their healthiest selves. Part of this job is to find creative and delicious ways to help people stay hydrated on a daily basis. This can be difficult if a person doesn’t like the taste of plain water (it’s more common than you’d think!). If you’re looking for a delicious, far-from-boring way to hydrate, then it’s time to try Vita Coco’s Pressed Coconut Water.
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Jan 16, 2025 | 
organicauthority.com | Staci Gulbin
As a Registered Dietitian, I help people discover new ways to be their healthiest selves. Part of this job is to find creative and delicious ways to help people stay hydrated on a daily basis. This can be difficult if a person doesn’t like the taste of plain water (it’s more common than you’d think!). If you’re looking for a delicious, far-from-boring way to hydrate, then it’s time to try Vita Coco’s Pressed Coconut Water.
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Jan 7, 2025 | 
organicauthority.com | Staci Gulbin
With the world’s increased interest in health and wellness over the last couple of decades, there’s one natural beverage that has emerged as a fan favorite as the best hangover remedy and hydration solution: coconut water. Brands like Vita Coco have made this tropical beverage accessible to the masses, through products like their Pure Organic coconut water and their Pressed coconut water.
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Dec 16, 2024 | 
organicauthority.com | Staci Gulbin
Reducing sugar in your diet or quitting sugar for good is a health goal for many of us. One simple way to do this is to replace the sugar in our diet with sugar alcohols. But as great as it is to minimize sugar in our diet, what are sugar alcohols in food really? Before you swap out all the guilty pleasures in your pantry for sugar-free alternatives, it’s important to understand what sugar alcohols are and what they could be doing to our bodies.
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Dec 4, 2024 | 
organicauthority.com | Staci Gulbin
You’re probably already familiar with flax seeds and the health benefits they can provide when sprinkled in your smoothies or on your baked goods. However, you may not have heard of the nutrient-rich sibling of flaxseeds: flaxseed oil. Flaxseed oil is a seed oil that deserves to join the ranks of healthy fats like fish oil or olive oil. Read on to learn more about this underrated oil, including flaxseed oil benefits, the evidence-based research, and how you can incorporate it into your diet.
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Oct 30, 2024 | 
organicauthority.com | Staci Gulbin
After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The benefits of pumpkin seeds for your health shouldn’t be written off. In fact, pumpkin seeds are a superfood that you should think about eating almost every day of the year, not just during the fall. Keep reading to learn more about the benefits of pumpkin seeds and how you can enjoy raw pumpkin seeds and pepita seeds in a healthy, well-rounded diet.
