Stanley Popovich

Pennsylvania

Stan's mental health advice have been featured on NBC, ABC, and Fox News. Google Stan and visit his website at https://t.co/veVvTvdQMy

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Articles

Six tips on how to maintain your sobriety

2 weeks ago | villagenews.com | Stanley Popovich

Do you or someone you know struggle with staying sober on a daily basis? If so, it can be really challenging to remain sober while dealing with other issues in your life. As a result, here are six ways to maintain your sobriety and remain alcohol free. 1. Learn how to stay sober: Your best bet is to learn the techniques that will help you to remain sober. It is important to be aware of what you should and should not do when trying to maintain your sobriety.
How to get through life with a mental health disorder

1 month ago | villagenews.com | Stanley Popovich

Many people have a difficult time living a normal life when they have to battle with anxiety and other fear related issues on a regular basis. It can be depressing to struggle with your mental health and are unable to get the relief you deserve. As a result, here are nine suggestions on how to handle a mental health disorder in your life. 1.
Managing Fear

1 month ago | silsbeebee.com | Stanley Popovich

There are many reasons why some people are reluctant to get help for their mental health or addiction issues.In addition, many people are not sure what to do when encouraging someone to get the help they need for their mental health.As a result, here are seven suggestions on how to convince a person struggling to get some assistance.1. Talk to the person instead of ... To access content, please login or purchase a subscription.
Your mental health is more important than becoming rich and famous

2 months ago | villagenews.com | Stanley Popovich

Celebrities and successful people occasionally pick money and fame over their mental health which can be a fatal mistake. Money and fame do not ensure great mental health regardless if you're rich and famous. As a result, here are nine things to consider regarding your mental health and the pursuit of money and fame. 1. People can’t control their fame: A person must understand that fame comes and goes and that a person has no control over his or her popularity.
21 Mental Health Facts That Can Help Someone You Know

2 months ago | warrencountypost.com | Stanley Popovich

By: Stanley PopovichI dealt with fear and anxiety for over twenty years, and there are 21 facts that I discovered during my mental health struggles that can help anyone who struggles with fear and anxiety. Knowing these important mental health facts can save someone you know a lot of time and money in the long run. 1. Getting help for your mental health is the best thing you can do. 2. Ignoring your mental health issues will only prolong the problem. 3.
6 Things you need to know when going to rehab

Jan 16, 2025 | villagenews.com | Stanley Popovich

It can be scary when attending an addiction facility for the first time to overcome your addictions and other mental health issues. Many people may wonder what they should and should not do when they attend these places. As a result, here are six suggestions on how to get the most from going to rehab. 1. Follow the rules: The most important thing a person should do is to follow the rules when entering rehab. Focus your energies on getting better and don’t do anything that could get you into trouble.
How to Practice Mindfulness to Reduce Your Anxieties

Jan 9, 2025 | beliefnet.com | Stanley Popovich

Life can be full of stressful situations that cause anxiety and fear. Between work, maintaining your household, paying bills, and general anxiety about the state of the world, it’s important to maintain mindfulness and make your mental health a priority. While this may seem out of reach for some people, it’s possible with a little education and practice. Here’s how to achieve mindfulness with meditation to improve your mental health. What is Mindfulness?
6 tips on balancing your family, career, and your anxieties

Nov 14, 2024 | villagenews.com | Stanley Popovich

It can be difficult for adults to take care of their families, careers, and stresses at the same time. Many times, worry and fear can get the best of you when you're overwhelmed with everything that needs to be done. As a result, here are six work life balance tips on how to take care of your family and your career without getting overly stressed. 1. Set goals: An important way to remove stress is to set goals for yourself when you manage your family or career.
21 mental health facts to help your loved ones - The River Reporter

Nov 6, 2024 | riverreporter.com | Stanley Popovich

Posted 11/6/24I dealt with fear and anxiety for over 20 years. There are 21 facts that I discovered during my mental health struggles that can help anyone who also deals with fear and anxiety. Knowing … Stay informed about your community and support local independent journalism. Subscribe to The River Reporter today. click here This item is available in full to subscribers.
How to survive a panic attack when it strikes

Oct 10, 2024 | villagenews.com | Stanley Popovich

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic attack. Here are eight easy steps a person can follow when a panic attack strikes unexpectedly. 1. Take a break: A panic attack can be very uncomfortable and can affect a person’s thinking. The best thing to do when this happens is to take a break in order to calm down.