Stepfanie Romine

Jan 28, 2025 | beachbodyondemand.com | Stepfanie Romine

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

Nov 27, 2024 | beachbodyondemand.com | Stepfanie Romine

Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But, if you’ve never taken a pre-workout supplement, you might have some questions — it’s reasonable to want to get the full story before trying something new. How long does Beachbody Performance Energize last? And how do you know if it’s working? Not to worry — we have you covered, so you can focus on breaking plateaus and crushing your goals.

Nov 1, 2024 | beachbodyondemand.com | Stepfanie Romine

With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly how much to take, how often, and when. Plan to drink Energize about 30 minutes before you exercise so it’s ready when you need it during your workout. Mix one level scoop with eight ounces of water, or start with half a packet if you’re sensitive to caffeine.

Oct 15, 2024 | beachbodyondemand.com | Stepfanie Romine

Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your limits. But, if you’ve never taken Beachbody Performance Energize, you might have some questions — it’s reasonable to want to get the full story before trying something new. How long does pre-workout last? And how do you know if it’s working? Not to worry — we have you covered, so you can focus on getting that PR and crushing your goals.

Oct 9, 2024 | beachbodyondemand.com | Stepfanie Romine

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can you take pre-workout for weight loss? While a pre-workout formula can be part of a fitness and healthy eating plan that helps you lose weight, it doesn’t directly influence weight loss, says Trevor Thieme, CSCS.