
Stephanie Harrison
Articles
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1 week ago |
thenewhappy.com | Stephanie Harrison
If you want to be happier, there is one profoundly simple strategy for more happiness, so obvious and effective, and yet that almost no one uses, all because of Old Happy conditioning. Said strategy: find happiness in other people’s happiness. In Old Happy culture, we’re taught that we’re separate from other people.
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1 week ago |
thenewhappy.com | Stephanie Harrison
Motivation is a funny thing. We really want to feel motivated before we get started, but it's more accurate to think of motivation as the reward for starting. When you devote your energy towards a goal, you become more interested in it and more invested in it. But to reap those psychological benefits and feelings, you have to take the first step. There's one simple, never-fail tool you can use every time you'd like to feel more motivated.
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1 week ago |
greaterdiversity.com | Stephanie Harrison |Peter Grear
by Stephanie Harrison 05/26/2025 Unprecedented times are starting to feel like the new normal. With stocks falling and the threat of a recession looming, many of us are struggling.
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1 week ago |
thenewhappy.com | Stephanie Harrison
Most of the time, we go through our lives with a zoomed-in lens, one that focuses our attention on the present moment. Our life shrinks down to this hour, this day, this month, this season. That's what makes good times so good and hard times so hard. They are all-encompassing. Learning how to zoom out, to put this moment into a greater perspective, is an essential skill, one that can help us to increase our joy andto increase our resilience. In good times, remember: this will change. So savor it.
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2 weeks ago |
thenewhappy.com | Stephanie Harrison
Think of your attention like a flashlight that can only focus on a few items at once. Ruminating is what happens when your flashlight gets stuck on specific negative thoughts, challenging past experiences, and ideas about yourself. No matter what else might be happening around you, you keep going back to these thoughts again and again. This thinking pattern can have really painful consequences, like the contributing to the development and onset of depression.
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