Stephanie Thurrott

Emmaus

Writer, Editor and Content Creator at Freelance

https://t.co/C3KoN9aDfe

Articles

Woman Who Lost 110 Lbs After Menopause Shares Her 1 Tip for Women Over 50

3 days ago | today.com | Stephanie Thurrott

June 3, 2025, 5:20 PM EDTFor on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was practically impossible. At 55, weighing close to 300 pounds, she felt hopeless. “I was in pretty bad shape. I could hardly walk a block — forget about walking up a flight of stairs. I could barely get myself up from the floor. Even getting out of the couch was hard.
Woman Who Lost 110 Lbs After Menopause Shares Her 1 Tip for Women Over 50

3 days ago | yahoo.com | Stephanie Thurrott

For on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was practically impossible. At 55, weighing close to 300 pounds, she felt hopeless. “I was in pretty bad shape. I could hardly walk a block — forget about walking up a flight of stairs. I could barely get myself up from the floor. Even getting out of the couch was hard.
đ Mexico City: What to see and do in Roma Norte

2 weeks ago | eternalspringcdmx.com | Stephanie Thurrott |Paul Thurrott

Roma Norte is a residential neighborhood full of incredible restaurants and bars that are popular with locals and visitors alike. Thanks to its central location and the widespread use of English, itâs one of our top choices for travelers looking for a vacation rental. Roma Norte isnât much of a destination if youâre looking for monuments, museums, and other sights. But đď¸Centro is a quick 10 to 20 minute Metro or Metro Bus trip away.
What Is a Cortisol Detox and Can It Help With Weight Loss?

3 weeks ago | loseit.com | Stephanie Thurrott

Emotional HealthExperts share six signs of unsustainable diets and ways to break free from the “bikini body” mindset so you can make the most of the season, whatever your size. Emotional HealthAlongside growing awareness of just how addictive processed foods can be is an increasing interest in the topic of “food addiction.” Here, experts explain what it is and how to get help if your relationship with food feels unhealthy.
10 Tips to Help Reduce Stress Eating

3 weeks ago | loseit.com | Stephanie Thurrott

If you eat to cope with stress, rather than because you are hungry, you’re engaging in what experts call stress eating. Stress eating can feel good, and it’s something many people do, at least occasionally. But when you rely on food to manage your stress, you aren’t as likely to develop better ways to cope with it. You also may reach for ultra-processed, less nutritious foods that tend to be higher in sugar and fat. Lose It! Verified SourceHealth Psychology Review.
đş Mexico City: Top things to see and do in CoyoacĂĄn and San Ăngel

4 weeks ago | eternalspringcdmx.com | Stephanie Thurrott |Paul Thurrott

CoyoacĂĄn and San Ăngel are gorgeous, leafy, and walkable neighborhoods in south central Mexico City with cobblestone streets, terrific parks, outdoor markets, and dining options. Because they are further away and separated from most of the areas we recommend in central Mexico City, you can expect a 20- to 30-minute Uber ride from đłCondesa or đ Roma Norte, or even longer from other places. But this trek is worth the time and effort.
đ´ Mexico City: Top places to eat and drink in CoyoacĂĄn and San Ăngel

1 month ago | eternalspringcdmx.com | Stephanie Thurrott |Paul Thurrott

CoyoacĂĄn and San Ăngel have no shortages of excellent restaurants and bars, and that includes some of our favorites in all of Mexico City. Because of all the walking you will do in either neighborhood, you will understandably want some downtime in a traditional restaurant. But if you donât mind eating outside, and perhaps even standing up, we strongly recommend the street food scene in CoyoacĂĄn, in particular. This is an excerpt from our book, Eternal Spring: Our Guide to Mexico City.
ðï¸Mexico City: Top things to see and do in Condesa

1 month ago | eternalspringcdmx.com | Stephanie Thurrott |Paul Thurrott

With its green parks, pedestrian-only walkways, restaurants, bars, cafÃ©s, and shops, Condesa is a popular place for visitors to base their stay in Mexico City. Indeed, itâs our top choice for most: Condesa is pretty, quiet, and gentrified, and English is quite common. Weâve been in Condesa at all times of day and night and have always felt safe there. As always, common sense is important.
Mexico City: Top places to eat and drink in Condesa

1 month ago | eternalspringcdmx.com | Stephanie Thurrott

Condesa is a trendy, leafy neighborhood in Mexico City loaded with restaurants and bars. You can walk around a grab a taco or two at different spots, or settle in at a fine-dining restaurant for a couple of hours and experience what the cities new and established chefs have to offer. And if cocktails are your thing, youâll find award-winning favorites and hip new spots in Condesa. Hereâs what we recommend. This is an excerpt from our upcoming book, Eternal Spring: Our Guide to Mexico City.
How 1 empty nester traded fast food and alcohol for foods to fuel her workouts — and lost 30 lbs

2 months ago | today.com | Stephanie Thurrott

For meal plans and healthy recipes — plus fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Like many people, when Kathy Sieger, 55, was stuck at home during COVID, she leaned on food and alcohol. “I was drinking a glass of wine three, four or five nights a week, eating unhealthy foods and ordering out. I went back to all of my old, unhealthy habits. I gained 30 pounds during COVID,” she tells TODAY.