Stephanie Valente

1 week ago | thegoodtrade.com | Stephanie Valente

I’m no stranger to looking inward. Let me explain. I’ve done “The Artist’s Way” and swear by morning pages. I free-write, light candles, and set intentions during new moon rituals when the mood strikes, meditate a few times a week (thanks to a Transcendental Meditation scholarship from the David Lynch Foundation), and when I need grounding, I reach for books by Tara Brach or Thich Nhat Hanh. Reflection has long been a part of my spiritual and emotional toolkit.

Nov 20, 2024 | thegoodtrade.com | Stephanie Valente

I’m going to turn 40 next summer, and if I’m honest, it’s a milestone I approach with a mix of excitement and existential dread. Right now, I’m happier than I’ve ever been — fulfilled in my career, married to someone kind, represented by a literary agent (!), and thriving with my rescue dog by my side. But aging? That’s something I have complex feelings about. I think about longevity a lot, and I’ll admit: I’m not immune to quarterly treatments like Botox to keep looking and feeling good.

Sep 19, 2024 | thegoodtrade.com | Stephanie Valente

When the days grow shorter and the air turns crisp, I find myself eagerly anticipating the arrival of the fall equinox. Living in Brooklyn, New York, a place where the city’s energy never seems to slow, it might seem odd to seek out the subtle seasonal transitions. But, for me, special days like the equinox and solstice are major touchstones for grounding my spirit and nourishing my creativity. This means I eagerly anticipate the autumnal shift.

Jul 5, 2024 | thegoodtrade.com | Stephanie Valente

Ah, summer. For me, this is the peak of the year: The golden sun, carefree mood, longer days, and boundless opportunities for discovery and play — what’s not to love? (Confession: I even like the heat.)Summer brings out my inner sense of joy and natural curiosity. Picnic in the park? Sure! Impromptu beach day next weekend? Yep, sign me up. A literary reading at an indie bookshop followed by happy hour spritzes at a French bar? My friend, you don’t even have to ask.

Mar 27, 2024 | onlinelibrary.wiley.com | Stephanie Valente |Erin Roesch

1 BREAST CANCER SURVIVORSHIP Breast cancer survivorship means different things to different people. According to its definition, breast cancer survivorship begins at diagnosis, continues during treatment, and maintains through the rest of life.1 A patient is considered “cancer free” after surgical resection essentially clears the body of cancer; adjuvant radiation and systemic therapy are aimed to keep that patient “cancer free” for the remainder of their life.