Stephanie Wood

Oct 3, 2024 | tomsguide.com | Stephanie Wood

I always considered myself in pretty good shape — and then I had a baby. In my pre-baby life, regular exercise was an essential part of my day-to-day schedule. I had weekly training sessions and did online yoga. I was sporty too, playing netball a couple of times a week and taking up tennis lessons in a bid to finally beat my sister. I had an active pregnancy as well, doing prenatal workouts with my personal trainer and pregnancy Pilates online.

Sep 17, 2024 | goodto.com | Stephanie Wood

Pregnancy affects your body in lots of different ways, a growing bump being the most obvious. You might also anticipate your breasts will get bigger, or that your tastebuds will change – but did you know that pregnancy might also affect your teeth? If you’re experiencing tooth sensitivity in pregnancy it should be reassuring to learn that it’s both explainable and treatable.

Sep 17, 2024 | goodto.com | Stephanie Wood

Pregnancy involves so much more than the changes that occur inside your uterus. Indeed, it’s a full-body process that affects every system in your body during those nine transformative months. Of course, we’re generally familiar with the common early signs of pregnancy, such as food cravings, mood swings and morning sickness – but there are some other changes you might not expect.

Sep 16, 2024 | goodto.com | Stephanie Wood

Growing a baby can be a wonderful experience – but it can also be a real pain, especially if you’re one of the many women who experience backache in pregnancy. A common complaint is pain in the lower back (also known as the lumbar region), which suggests affects around half to three-quarters of pregnant women. Pregnancy-related pelvic girdle pain (PGP) can be another source of backache during pregnancy, affecting around .

Sep 14, 2024 | goodto.com | Stephanie Wood

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful prop when you’re expecting. “Regular movement in pregnancy is really important, and Swiss balls are a great mobility tool,” says , a physiotherapist specialising in women’s health and the founder of FlyMama. Key benefits include helping to maintain core strength, alleviating backache and relieving pressure on your pelvis.