Stephen Cheung

2 weeks ago | pezcyclingnews.com | Stephen Cheung

How Does Training Affect Durability Does training load affect your ability to last over a long hard ride? One of the hottest topics in endurance science the past half decade or so is understanding durability – the ability to still put out strong efforts despite a lot of accumulated fatigue. We all know the feeling. The first interval (or hill) of a workout or ride can feel almost effortless. The same effort during the 10th interval can feel absolute agony.

1 month ago | onlinelibrary.wiley.com | Patrick Chu |Jenny ho |Stephen Cheung |Kitty Lau

Conflicts of Interest The authors declare no conflicts of interest. Supporting Information Filename Description tan70253-sup-0001-supinfo.docxWord 2007 document , 26.6 KB Data S1. Supporting Information. References 1, , , et al., “Renal Transplantation Between HLA Identical Siblings. Comparison With Transplants From HLA Semi-Identical Related Donors,” New England Journal of Medicine 296, no. 18 (1977): 1030–1034, https://doi.org/10.1056/NEJM197705052961803.

1 month ago | bvmsports.com | Stephen Cheung

Ultra-endurance cycling pushes athletes beyond physical limits-and into the realm of mental fortitude. Whether you're training for a multi-hour gran fondo, a cross-country race, or a self-supported bikepacking adventure, your mindset can be the difference between finishing strong and falling short. In this article, we explore key mental strategies that elite endurance cyclists use to stay focused, motivated, and resilient during the most grueling challenges.

1 month ago | bvmsports.com | Stephen Cheung

Riding ultra-endurance events or an extended bikepacking trip can be quite a bit different from a big day out that ends up back in the comforts of home. What are some of the mindset tips and mental strategies to get you through? Since I got into bikepacking back in 2021, every year has featured one or more big adventures. They were all different, from solo to riding with a single longtime friend, to a three-day ride with two guys I'd never met but who've since become close friends.

1 month ago | pezcyclingnews.com | Stephen Cheung

Ultra-endurance Mentality What is different when you leave home behind? Riding ultra-endurance events or an extended bikepacking trip can be quite a bit different from a big day out that ends up back in the comforts of home. What are some of the mindset tips and mental strategies to get you through? Since I got into bikepacking back in 2021, every year has featured one or more big adventures.