Stephen Perrine
Special Project Editor at AARP The Magazine
NYT bestselling author of The Whole Body Reset, producer of nutrition and wellness content, Special Projects Editor, AARP. @menshealth @bestlifemag @aarp
Articles
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Jun 19, 2024 |
aarp.org | Stephen Perrine
By Stephen Perrine Illustrations by Sam Island You've no doubt heard a lot over the past several years about "gut health." But what even is your gut? If you’re thinking it’s just the big soft area below your rib cage, you’re only partly right. The vast majority of your microbiome — the 100 trillion bacteria, fungi and other organisms essential to your health — is located in your large intestine.
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May 21, 2024 |
yahoo.com | Stephen Perrine
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."WHY IS A DIVERSE diet so important? It’s hard to know exactly, Daniel McDonald, Ph.D., a UC researcher, told me recently. One possibility is that, because microbes like to feast on plant fiber, the greater variety is simply healthier for them.
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Apr 22, 2024 |
sacbee.com | Stephen Perrine
If we want to get healthy in a hurry, what’s the best diet to try? To answer that question, scientists set up a head-to-head battle at a major hospital, pitting three popular approaches against each other. Facing off were calorie counting, intermittent fasting and a high-protein plan. The winner was clear: “Protein crushed the competition,” says Ted Naiman, MD, a Seattle-based protein expert. In fact, the average high-protein dieter shed 42 pounds in 60 days compared to 24 pounds in other groups.
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Apr 4, 2023 |
aarparrow.com | Stephen Perrine
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Feb 5, 2023 |
aarparrow.com | Stephen Perrine
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RT @TODAYshow: Gastroenterologist @DrRoshiniRaj and @AARP’s Stephen Perrine @eatwellnyc share tips from their new book “The Full Body Fat F…
Cool to see my thoughts—and research—on protein for breakfast really hitting the mainstream! https://t.co/3ebCUCt5mq
RT @heidiskolnik: Appreciate that our appearance on The Today show has legs! The message is really how to maintain muscle, health and funct…