Steven R. Smith

State College

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the-express.com

Articles

One exercise performed '3 times a week' can 'slow progression of dementia'

1 month ago | the-express.com | Steven R. Smith |Mataeo Smith

The exercise had conclusive benefits, the experts saidHealth enthusiasts have unveiled groundbreaking insights: practicing a gentle form of exercise like tai chi multiple times weekly can majorly curb the progression of dementia. Forget the outmoded notion that creating new brain cells is solely for the young; Harvard Medical School has debunked this myth with its revelation.
Berry extract 'supercharges' weight loss by 200% and lowers blood pressure

1 month ago | the-express.com | Steven R. Smith

Scientists are buzzing with excitement over a groundbreaking study revealing that New Zealand blackcurrant extract, known commercially as CurraNZ, has the ability to skyrocket fat burning by as much as 200%. The study highlights that women with higher body fat percentages could see even more dramatic results. This superfruit goes beyond accelerating weight loss - it may also significantly improve heart health by potentially slashing post-exercise blood pressure by up to 11%.
Three types of food to cut out if you're trying for a baby, says expert

1 month ago | the-express.com | Steven R. Smith

Our dietary choices can significantly influence fertility for both men and women. The topic is often shrouded in silence, with feelings of failure and embarrassment linked to infertility, but fresh research highlights the crucial role our diets play. Public health nutritionist Dr Emma Derbyshire, collaborating with Kaneka Ubiquinol Co-Enzyme Q10, stated: "Diet is important for both subfertility and infertility.
Unexpected 'healthy' foods causing blood sugar spikes

1 month ago | the-express.com | Anna Carlson |Steven R. Smith

The quest for blood sugar balance is hitting new heights, with Saga Health Insurance revealing an astonishing 5,000% increase in UK Google searches for "what foods lower blood sugar immediately" during the first quarter of 2025. TikTok's wellness enthusiasts are also tuned in, tagging "blood sugar" in almost 97K posts.
Eating replacement snack 'slashes cholesterol and reduces heart attack risk'

2 months ago | the-express.com | Steven R. Smith

According to a study published last month, snacking on pecan nuts instead of chips or sweets may lower the risk of heart attack or stroke. American researchers found that replacing daily snacks with pecans improved cholesterol levels and overall diet quality. The three-month study involved more than 130 individuals with or at risk for metabolic syndrome, a set of conditions that increase the risk of chronic diseases.
Diabetes in pregnancy linked to increased risk of autism and ADHD in children

2 months ago | the-express.com | Steven R. Smith

A study suggests that diabetes during pregnancy could lead to a higher risk of neurodevelopmental disorders such as autism and ADHD in children. While further research is needed, the researchers emphasized the importance of "diligent monitoring" of blood sugar levels throughout pregnancy. The meta-analysis was carried out by Chinese researchers and included 202 studies involving more than 56 million pregnancies.
Pharmacist says 'do five things' as hay fever season to be 'severe'

2 months ago | the-express.com | Steven R. Smith

With pollen levels already high across much of the US this spring, a pharmacist has shared five strategies to combat the amplified hay fever symptoms expected. Sultan Dajani points out that it's shaping up to be an intense pollen year. Sultan remarked: "Hay fever season is here -specifically, tree pollen season- but unfortunately, this year is expected to be more severe than usual according to the latest research.
Harvard experts say there are two ways to get good bacteria

Feb 23, 2025 | the-express.com | Steven R. Smith

According to Harvard Medical School, the gut isn't just for digestion—it's a vital health "powerhouse" affecting immunity and mental wellbeing. The renowned experts highlighted good bacteria's (probiotics) "key role" in maintaining both physical and mental health. They advised: "There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements.
Doctor shares signs of contagious skin condition - one is 'intense'

Feb 15, 2025 | the-express.com | Steven R. Smith

A doctor has explained how to distinguish between a common skin condition that millions have and a more worrying contagious one. He said it could be difficult to differentiate between conditions like scabies and psoriasis, but there were key signs for each. Dr Donald Grant, a family doctor with four decades of experience and senior clinical advisor at The Independent Pharmacy, has shed light on what scabies and psoriasis are and the distinct signs of each condition.
Expert says 5c bedtime drink can help you 'wake up feeling energized'

Feb 14, 2025 | the-express.com | Steven R. Smith

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up "feeling energized". Winter mornings can make it hard to feel motivated. However, Burak Özdemir, founder of Online Alarm Kur, stated that starting your day positively can enhance your morning motivation, leading to a brighter mood throughout the day.