StressA case study

Nov 10, 2023 | experiencelife.lifetime.life | David H. Rosmarin |Alexandra Smith |StressA case study

Editor’s note: When we received a copy of Harvard Medical School associate professor David Rosmarin’s new book, Thriving With Anxiety, we couldn’t believe what we were reading. Embrace anxiety instead of treating the symptoms? Anxiety as a means to develop emotional resilience, greater closeness in relationships, spiritual growth? Where are the tips and tricks for creating serenity and calm? What is going on here?