Stu McMillan

Jul 19, 2024 | sportsmith.co | Matt Jordan |Stu McMillan

MJ: In our work together over the years, we formulated what we called “The System,” based on Verkoshanky’s Main Adaptation Cycle. The acquisition phase is when an athlete acquires foundational performance factors (FPF). This was the stepping stone towards the development of specific performance factors (SPF) that often consist of a highly individual set of physical capacities and abilities that allow an athlete to express their highest level of performance potential.