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1 week ago | 
30seconds.com | Susan Bowerman
With spring here, it’s the ideal time to reset your health and wellness goals. Studies show that while , only about a quarter are actively working toward it. Many struggle with weight loss, often due to past failures that diminish motivation. One major challenge is managing cravings, which can derail progress. By distinguishing between true hunger and cravings (or emotional eating), you can approach weight loss with more confidence and success. Hunger vs.
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2 months ago | 
30seconds.com | Susan Bowerman
In anticipation of World Protein Day, now is the perfect time to spotlight protein’s importance in today’s fast-paced world. Whether your listeners focus on fitness, weight management or wellness, getting the right amount of protein – and from the best protein sources – is key to a balanced, healthy lifestyle.
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Dec 1, 2024 | 
yamchatime.com | Susan Bowerman
By Susan BowermanSusan Bowerman M.S., RD, CSSD, CSOWM, FAND is a registered dietitian and senior director at Worldwide Nutrition Education and Training, Herbalife Nutrition. When it comes to men’s health and nutrition, many factors come into play. Because men tend to burn calories a lot faster than women do, it can be tempting to assume that as long as a man isn’t overweight, all is well and good.
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Oct 31, 2024 | 
30seconds.com | Susan Bowerman
Nothing says fall flavor like pumpkin, so why not celebrate the season with a pumpkin protein recipe? This
pumpkin pancake recipe is so easy to make with everyday ingredients. A stack of pancakes with the spice of the season will be a favorite at your next brunch or cozy family breakfast. To make these fluffy pumpkin protein pancakes you will need protein powder, all-purpose flour, baking powder, baking soda, pumpkin pie spice, canned pumpkin puree, eggs, canola oil and honey.
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Sep 21, 2024 | 
30seconds.com | Susan Bowerman
It's time to take C.A.R.E. of you this new year! According to a survey, 53 percent of Americans found themselves making more unhealthy choices toward the end of the year in an effort to feel better about the holidays being so different from years past. The same survey found that the top new year resolutions were exercising more (26 percent), making healthier food decisions (25 percent) and focusing on self-care (21 percent).
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Sep 20, 2024 | 
30seconds.com | Susan Bowerman
Rather than making the usual drastic changes, try smaller adjustments to your nutrition routine and build on those successes to help you achieve your goals. Here are three ways to build healthy habits into your healthy eating routine this year: 1. Go for Nutrient DensityNutrient-dense foods pack a lot of nutrition relative to their calorie content and can help guide food choices.
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Aug 19, 2024 | 
30seconds.com | Susan Bowerman
health 30seconds.com/health
Did you just finish a run, workout session or yoga class? Make sure to drink plenty of fluids! After a hard workout, it’s important to rehydrate. This is especially true during these hot summer months as heat and humidity can accelerate fluid loss and make it even harder to stay well-hydrated.
Why are fluids so important? Water is vital for the proper function of virtually every cell, tissue and organ in the body.
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May 24, 2024 | 
30seconds.com | Susan Bowerman
mom 30seconds.com/mom
It's time to focus on healthy eating habits and getting active with your family. Here's some fun family tips for enjoying the outdoors and a picnic with your family this Memorial Day:
Filling your picnic basket can be educational and fun for everybody. Find a local farmers’ market and have your kid’s help you pick out fresh fruits and vegetables like watermelon and cucumber.
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Apr 8, 2024 | 
millionairemag.net | Susan Bowerman
Relationship between Thailand & Korea In partnership with Garnet Plastic Surgery Hospital, Asia Medicare Group facilitates travel for Thai and Cambodian individuals seeking cosmetic surgery in KoreaAsiamedicare Group teams up with Garnet Plastic Surgery Hospital, a renowned facility in South Korea, to provide comprehensive cosmetic surgery services, offering direct flights for Thai and Cambodian individuals seeking beauty enhancement in Korea.
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Mar 21, 2024 | 
thitruong.nld.com.vn | Susan Bowerman
Theo Tổ chức Y tế Thế giới (WHO), béo phì là một trong những yếu tố nguy cơ chính dẫn đến nhiều bệnh mãn tính, bao gồm bệnh tiểu đường, tim mạch, huyết áp cao và đột quỵ, cũng như một số loại ung thư. Năm 2022, cứ 8 người trên thế giới thì có 1 người bị béo phì. Trong khi tỷ lệ béo phì ở người lớn trên toàn thế giới tăng hơn gấp đôi kể từ năm 1990, thì tỷ lệ béo phì ở trẻ vị thành niên đã tăng gấp bốn lần. Ngoài ra, trẻ em thừa cân có nguy cơ cao bị thừa cân hoặc béo phì khi trưởng thành.
