Susan David

We frequently get caught up in narratives that are inaccurate, outdated, or simply untrue. Approach your self-stories with curiosity instead of blind acceptance. https://t.co/ziXQ23Yh2o

Being a messy, feeling human being doesn't make you unlovable or unprofessional. If anything, your capacity for emotion makes you more insightful & connected. Believe in your ability to weather tough emotions. Because you are not the cloud. You are the whole damn sky! https://t.co/Kf9hE7950L

In certain areas of life there is such a thing as being “too competent.” When we get too good at something, we find ourselves lulled into autopilot mode, reinforcing not just rigid behavior but also disengagement, lack of growth, and boredom—in short, we fail to thrive. https://t.co/vvmHcD5IxQ

There are many ways to create space: taking a few deep breaths, counting to ten, taking a walk. What helps you pause before responding when you’re emotionally charged? https://t.co/H1legrqSfv

We all get stuck. It's easy to get into a downward spiral when work or life aren't going well. Maybe you had a frustrating conversation or your team failed to produce a deliverable on time. Whatever it is that sets you off, you can take these steps to get you back on track. https://t.co/qzouJDPlth

Showing yourself compassion becomes difficult during life's challenging moments, but that's exactly when you need it most. https://t.co/P13q9j4dBS

Writing about our difficult emotions, including grief, can help us move forward in healthy ways. When we put our difficult experiences into language, research shows that it has an organizing effect. https://t.co/kA2O9veDry

Imagine the small, values-based changes you make—what I call tiny tweaks—are the degrees of a sailing destination and the ocean is the path of your future. Where you end up depends on how you adjust your coordinates, one choice at a time. https://t.co/Cnj6BrdIVU

Invite yourself to witness your most difficult emotions with compassion and gentle acceptance. Because you are big enough to contain all your feelings and past experiences. It may not be the easiest path, but it's the most sustainable way to move toward a better future. https://t.co/Q7A2icNLqi

Which principles are your actions founded upon? https://t.co/nui5KyZQCa

Your feelings and thoughts are part of your internal experience, which means that they’re valid and true to you. They can be held with compassion, but they don't necessarily have to be believed as fact and acted upon. https://t.co/ldl0BBPn5R

The world is a chaotic, uncertain place, but this I know for sure: we can always benefit from a little self-compassion. https://t.co/84U1ykAwNz

Identify an area of your life that could benefit from a change. What is a new values-aligned habit that you would like to build? Use the "piggyback principle" to incorporate this into your life. Which currently-existing habit could you link your new habit to? https://t.co/cdjfZN9olb

At its core, forced positivity is about our discomfort with emotions, specifically, tough emotions, like sadness, anxiety, and anger. When we label normal human emotions as “negative,” we’re more likely to suppress or ignore them when they arise. https://t.co/jUNYxSydBv

Reach out. Whether it's calling an old friend or attending an event, find ways to connect with your community. 📞 Name one way you plan to connect with someone today. https://t.co/pxiIE7vWvo

Become the best partner, parent, friend, and colleague that you can be. Which behaviors and actions reflect your values? Which do not? https://t.co/RRG6mNLFmk

Stay open to tough emotions. They can help you identify what matters most. https://t.co/dkcJqv6DZX