Susanna Galton

London

Features Writer, Health at The Telegraph

Telegraph journalist, former health & real life editor at Reach Plc and bestselling ghostwriter

Articles

The 10 most common questions I’m asked about the menopause

3 days ago | afr.com | Susanna Galton

May 12, 2025 – 8.54am or Subscribe to save articleSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe. Subscribe nowAlready a subscriber? “What I love as a menopause doctor is having the opportunity to transform someone’s life completely for the better,” says Dr Naomi Potter, a 48-year-old menopause specialist.
The 10 best yoga poses for beginners

5 days ago | msn.com | Alice Barraclough |Susanna Galton

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The 10 best yoga poses for beginners

5 days ago | telegraph.co.uk | Alice Barraclough |Susanna Galton

1. IyengarIyengar classes take a methodical approach to mastering yoga postures. "Classes include thorough demonstrations, a focus on proper alignment and the use of props to help you deepen your understanding of each posture and help with form," explains Triyoga yoga manager Genny Wilkinson Priest. Purported benefits include developing strength and flexibility, helping with postural problems, and easing stress. Good for: Beginners and those who like precision in their practice2.
Why your poor posture could be shortening your life

1 week ago | msn.com | Susanna Galton

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Why your poor posture could be shortening your life

1 week ago | ca.style.yahoo.com | Susanna Galton

The commonly seen ‘queue slouch’ really strains the lower back - Andrew Crowley for The TelegraphIf you’re hunched over your phone, slouched over your desktop or slumped in bed reading this, then put shoulders back and listen up. Because how you sit, stand or walk in everyday life has lasting consequences for your health. In extreme cases, it might be slowly killing you. When your mother told you to “sit up straight” (or as dance teachers put it, “t--s out, tummy in”) she was onto something.
Why your poor posture could be shortening your life

1 week ago | telegraph.co.uk | Susanna Galton

But there are other, more surprising health issues that have been associated with poor posture, such as headaches. The American Migraine Foundation found that people with migraines showed more evidence of 'neck dysfunction' than the general population. Other studies have linked forward head posture (the jutting out of chin and curving of the neck) with tension headaches.
How to get rid of a ‘cortisol belly’

1 week ago | yahoo.com | Susanna Galton

Carrying weight around our middle is something that might seem inevitable past the age of 30. We jokingly refer to our “mum tum,” “beer gut” or “love handles”. But those extra inches are no laughing matter. According to the World Health Organisation, a waist circumference of 94cm in men and 80cm in women, is associated with “an increased risk of metabolic complications’’. Or more bluntly, a higher chance of heart attack, stroke and Type 2 diabetes.
‘Profound impact’: Six signs of testosterone deficiency men need to know

2 weeks ago | nzherald.co.nz | Susanna Galton

Fatigue, low mood and poor concentration can be symptoms of testosterone deficiency in men. Photo / Bruno Aguirre, UnsplashThe biggest risk factor for low testosterone in men is simply getting older – but that doesn’t mean all men will feel the negative effects. It was only when Rob’s* relationship had deteriorated to the brink of collapse that he finally went to his GP.
‘Making up for lost years’: Four mid-lifers on sex after divorce

2 weeks ago | nzherald.co.nz | Susanna Galton

Home / LifestyleBy Susanna GaltonDaily Telegraph UK·28 Apr, 2025 10:00 PM9 mins to readSubscribe to listenAccess to Herald Premium articles require a Premium subscription. Subscribe now to listen. Already a subscriber? Sign in hereListening to articles is free for open-access content—explore other articles or learn more about text-to-speech. ‌SaveShare this articleReminder, this is a Premium article and requires a subscription to read.
The truth about bananas

2 weeks ago | msn.com | Susanna Galton

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