Susanna Søberg

5 days ago | blog.soeberginstitute.com | Susanna Søberg

If you’ve ever wondered why your energy shifted after 40—or why your body doesn't respond to fasting or exercise the way it used to—the answer might lie deep in your cells. Specifically, in the dance between estrogen and mitochondria. In my last article, we explored metabolic flux—how your cells continuously process energy from carbohydrates and fats to keep you going. But this cellular rhythm doesn’t happen in isolation. It's finely tuned by hormones, and for women, estrogen plays a starring role.

1 week ago | blog.soeberginstitute.com | Susanna Søberg

Most people think of metabolism as “burning calories.” But the deeper story—the one that truly explains energy, inflammation, and metabolic health—is about flux. Metabolic flux describes the flow of molecules through your body’s energy pathways. It’s not just about how much fuel you take in. It’s about how well your body can process, adapt, and respond t…

3 weeks ago | blog.soeberginstitute.com | Susanna Søberg

In our family, we eat at least one home-cooked meal every day. It’s one of the few things that stays consistent, no matter the season or schedule. This meal is often dinner. In weekends we often eat all meals together and home-cooked, but on school days/work days, we have one together, which is dinner. There’s no rigidity to it. No perfectionism. Just a return — each day — to a practice that grounds us and unite us as family.

3 weeks ago | blog.soeberginstitute.com | Susanna Søberg

In our family, we eat at least one home-cooked meal every day. It’s one of the few things that stays consistent, no matter the season or schedule. This meal is often dinner. In weekends we often eat all meals together and home-cooked, but on school days/work days, we have one together, which is dinner. There’s no rigidity to it. No perfectionism. Just a…

1 month ago | blog.soeberginstitute.com | Susanna Søberg

Dear all,I want to share something I’ve never shared before — not because it’s about me, but because it’s about all of us. Recently, I applied for funding for a science-based, non-invasive product designed to improve metabolic health and help prevent lifestyle diseases. It wasn’t my first application. I’ve spent a year refining it — adjusting it to their feedback, strengthening the science, making it better.