
Articles
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4 days ago |
blog.soeberginstitute.com | Susanna Søberg
In our family, we eat at least one home-cooked meal every day. It’s one of the few things that stays consistent, no matter the season or schedule. This meal is often dinner. In weekends we often eat all meals together and home-cooked, but on school days/work days, we have one together, which is dinner. There’s no rigidity to it. No perfectionism. Just a return — each day — to a practice that grounds us and unite us as family.
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4 days ago |
blog.soeberginstitute.com | Susanna Søberg
In our family, we eat at least one home-cooked meal every day. It’s one of the few things that stays consistent, no matter the season or schedule. This meal is often dinner. In weekends we often eat all meals together and home-cooked, but on school days/work days, we have one together, which is dinner. There’s no rigidity to it. No perfectionism. Just a…
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1 week ago |
blog.soeberginstitute.com | Susanna Søberg
Dear all,I want to share something I’ve never shared before — not because it’s about me, but because it’s about all of us. Recently, I applied for funding for a science-based, non-invasive product designed to improve metabolic health and help prevent lifestyle diseases. It wasn’t my first application. I’ve spent a year refining it — adjusting it to their feedback, strengthening the science, making it better.
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2 weeks ago |
blog.soeberginstitute.com | Susanna Søberg
Yes—and for good reason. Women have a more dynamic hormonal system than men, with monthly fluctuations in estrogen and progesterone that impact metabolism, insulin sensitivity, and energy availability. This means that fasting may affect women differently at different phases of their cycle—and differently still in perimenopause and post-menopause. But we need to be clear: “different” doesn’t mean “damaging.”It means we must consider context, duration, and individual response.
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2 weeks ago |
blog.soeberginstitute.com | Susanna Søberg
Women have a more dynamic hormonal system than men, with monthly fluctuations in estrogen and progesterone that impact metabolism, insulin sensitivity, and energy availability. This means that fasting may affect women differently at different phases of their cycle—and differently still in perimenopause and post-menopause.
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