Susie Burrell's profile photo

Susie Burrell

Sydney

Dietitian/ Nutritionist @the_nutrition_couch_podcast. Mum to twins Gus & Harry. Vegemite lover. Piscean.

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Articles

  • 5 protein-rich foods to reach for, and the ones to avoid

    3 weeks ago | bodyandsoul.com.au | Susie Burrell

    Protein is the macronutrient of the moment, and while getting more protein in your diet is undoubtedly a good thing, there are some foods dietitian Susie Burrell suggests you steer clear of. Whether you are looking to buy bread, pizza, yoghurt or even chocolate, you may have noticed that you can find a growing number of supermarket foods that come in higher-protein varieties.

  • 5 'healthy' supermarket foods a dietitian never buys

    3 weeks ago | bodyandsoul.com.au | Susie Burrell

    Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her shopping trolley. There are loads of healthy foods in a supermarket. Some of these are obvious, like a bunch of kale, or a packet of nuts.

  • Dietitian advice: Best post-workout recovery meals for when you're feeling sore, according to Susie Burrell

    4 weeks ago | coach.nine.com.au | Susie Burrell

    Whether you are at the gym at 6am sharp every weekday morning, slip out at work for a session in your lunch break or head to a class or a run after work most days, what you eat post-workout can have a significant impact on your recovery in between sessions; appetite control and muscle mass, especially if your goal is to build more lean muscle mass.

  • Aldi pantry staples: These are the pantry staples dietitian Susie Burrell routinely buys from Aldi, including tuna, oats, protein bread, and more

    1 month ago | coach.nine.com.au | Susie Burrell

    1 of 12Attribution: Supplied2 of 12Attribution: ALDILong life milkNot only does having a supply of the long-life milk of your choice ensure you never run out of fresh milk, but at as little as $2 per litre, it is a naturally high protein addition to coffee, smoothies, Bircher bowls and soups.

  • Best foods to lower cholesterol levels naturally

    1 month ago | smh.com.au | Susie Burrell

    From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol, explains dietitian Susie Burrell. , register or subscribe to save recipes for later. You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for laterAdd articles to your saved list and come back to them anytime.

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