Suzanne Jarvis

2 months ago | heraldextra.com | Suzanne Jarvis

Courtesy photoWellness — having one’s physical and emotional needs for safety, connection and confidence met — is the beginning of overcoming anxiety, depression and many of the other difficulties so many of our children are going through. You may have noticed something unusual recently in the news and among your friends and family. Anxiety and depression, especially among teenagers, is rising drastically.

Jul 12, 2024 | heraldextra.com | Suzanne Jarvis

Stock photoChronic school absenteeism results in students falling behind in fundamental skills. Have you ever tried to “cram” before a dentist appointment? After neglecting to floss for several weeks, you spend 20 minutes going around each tooth thoroughly, then brushing until your teeth bleed. You may even unearth the oral rinse from the dark recesses of your cabinet. All of this in an effort to hide the fact that you haven’t been taking very good care of your teeth. Does it work?

Jun 21, 2024 | heraldextra.com | Suzanne Jarvis

Stock photoDaily set routines can be beneficial through providing structure to our lives, which reduces stress and strengthens our self-discipline. Creating emotional safety for teens can be done in many ways. Assuring them it’s OK to fail is one way. Celebrating their unique personalities by withholding judgment is another.

May 10, 2024 | heraldextra.com | Suzanne Jarvis

Stock photoChildren who are allowed to experience boredom can actually benefit from the experience in several ways. “Mooommm! I’m boooored!” As we wrap up the school year and make plans for summer, parents may want to prepare themselves to hear this phrase at least a few times. What do you do when your children complain they’re bored? Drop what you’re doing and head to the pool or trampoline park?

Apr 12, 2024 | heraldextra.com | Suzanne Jarvis

Adobe StockBehavioral antidepressants such as talk therapy, creativity, meditation, a healthy diet, exercise and sleep can help children work through their feelings without the use of medication. Parenthood magnifies all your emotions. When your child has a personal victory, you, too, feel pride and happiness. Alternately, when they struggle, you also feel sadness and frustration.