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6 days ago | 
express.co.uk | Sydney Evans
Air fryer roast potatoes have a better flavour if 1 unusual ingredient is added to oilIf you plan to cook a side of roast potatoes this Easter Sunday, they'll have even more flavour using this recipe in the air fryer.
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6 days ago | 
express.co.uk | Sydney Evans
Potatoes are extra golden and tasty with these two ingredients (Image: Sydney Evans)No Easter Sunday is complete without a roast dinner and a side of golden potatoes, but perfecting them can be quite the process of trial and error, and everyone has their own way of doing them. Goose fat is non-negotiable for some, while others skip this entirely, and although traditionally cooked in the oven, you can even get crispy roast potatoes in the air fryer.
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1 week ago | 
getsurrey.co.uk | Sydney Evans
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1 week ago | 
getsurrey.co.uk | Sydney Evans
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1 week ago | 
express.co.uk | Sydney Evans
There’s plenty of methods that can help you get a better night's sleep. Whether it’s reducing screen time, playing white noise to help you drift off or even counting sheep when your body wakes you up in the middle of the night, making sure we’re getting enough sleep is essential for overall health. What we eat can also affect our sleep, and while there are some obvious things you should avoid before bed, there are others that can actually help you get more rest.
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1 week ago | 
express.co.uk | Sydney Evans
Although it might make you feel more awake and alert at first, a morning cup of coffee could lead to you feeling tired and irritable later on. 14:30, Wed, Apr 16, 2025 | UPDATED: 14:34, Wed, Apr 16, 2025 Link copied Bookmark A cup of coffee in the morning is non-negotiable for many of us. While some of us might be okay with one cup to get us going, others might require a few more.
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1 week ago | 
express.co.uk | Sydney Evans
Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart problems can also be helped by taking care of blood pressure, and avoiding high cholesterol levels, which are both heavily influenced by diet.
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1 week ago | 
themirror.com | Vita Molyneux |Sydney Evans
Whipping up a nutritious meal during the week can seem like a daunting task, particularly if you're not one for planning ahead. With our busy schedules, cooking is often the last thing on our minds when we return home in the evening, especially if we're short on ideas. However, creating a wholesome meal doesn't always require extensive time and preparation. You'll discover that you can often achieve more with fewer ingredients than you initially thought.
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1 week ago | 
express.co.uk | Sydney Evans
High blood pressure can lead to a number of health issues but can be easily managed through our diet. 16:02, Tue, Apr 15, 2025 | UPDATED: 16:08, Tue, Apr 15, 2025 Link copied Bookmark Maintaining a healthy diet is as much about what we don’t eat as well as what we do eat. While food is an important part of keeping our bodies healthy and a way to get a number of essential nutrients, there’s also room to do some harm by eating certain foods.
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1 week ago | 
express.co.uk | Sydney Evans
Cooking during the week doesn't have to be a faff. Instead, it can be an easy way to pack in nutrients, and using one pan saves a pile of washing up. 15:03, Tue, Apr 15, 2025 | UPDATED: 15:06, Tue, Apr 15, 2025 Link copied Bookmark Making a nourishing meal during the week can feel like quite a chore, especially if you’re not someone who likes to plan ahead.
