Syeda Khaula Saad

1 week ago | dailymail.co.uk | Syeda Khaula Saad

Experts have lifted a lid on the wild world of tantric sex, revealing how simply controlling the way you breathe can make to make intimacy all the more pleasurable. You may have heard of tantric sex, but don't quite know exactly what it is. This is likely because it's not something that's often depicted in popular culture - or if it is, it's reduced to the idea of a super intense, spiritual practice that goes on for hours and hours.

1 week ago | dailymail.co.uk | Syeda Khaula Saad

If you’ve ever questioned whether a few too many drinks could affect your brain, a new study has some pretty concerning news. Researchers from Brazil have found that drinking just eight or more alcoholic beverages a week can significantly increase your risk of developing brain lesions- damage that could mess with your memory and cognitive function. These brain lesions, linked to a condition called 'hyaline arteriolosclerosis,' are caused when the tiny blood vessels in the brain narrow and harden.

1 week ago | dailymail.co.uk | Syeda Khaula Saad

Bill Belichick's much-younger girlfriend Jordon Hudson used an extremely controversial theory to explain why the two fell for one another. Taking to Instagram to celebrate the ex-Patriots coach's 73rd birthday, the 24-year-old former cheerleader called her boyfriend her 'twin flame' in the caption of the gushing tribute. A 'twin flame' is a popular term used to describe a deeply strong romantic connection, often considered even more intense than a soulmate.

1 week ago | dailymail.co.uk | Syeda Khaula Saad

You've heard a lot about vitamin D and vitamin C, but did you know that there was a group of vitamins commonly referred to as 'vitamin K' that are essential to your bone and heart health? Vitamin K essentially helps your bodies work properly, especially when it comes to preventing blood clots, keeping bones strong, and protecting the heart and blood vessels. Jennifer Pallian, registered dietitian, told DailyMail.com that that vitamin K is important at all stages of life.

1 week ago | dailymail.co.uk | Syeda Khaula Saad

We have a collective sleep problem. The Centers for Disease Control and Prevention (CDC) found that while adults typically require seven to nine hours of sleep per night, and estimate that one in three American adults report regularly getting less than six hours. According to sleep expert and psychologist Dr. Leah Kaylor, insufficient sleep can lead to cognitive, physical, and physiological consequences.