Tamara Green

Oct 11, 2024 | mindbodygreen.com | Tamara Green |Sarah Grossman

Image by Daniel Alexander Skwarna / Good Food, Good Mood CookbookOctober 11, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. These salty, crunchy, nutty bars will please every chocolate-loving taste bud you have—think of them as a healthier homemade chocolate bar.

May 14, 2024 | ellegourmet.ca | Tamara Green |Sarah Grossman

In their book Good Food, Good Mood, certified nutritionists Tamara Green and Sarah Grossman share 100 recipes designed to nourish both mind and body – including this nutrient-packed broccoli dish. “Roasted broccoli trumps steamed broccoli by a long shot, elevating its texture and taste,” Green and Grossman explain. “The B-vitamins and powerful phytonutrients found in broccoli help relieve feelings of stress and anxiety.

Apr 21, 2024 | ellegourmet.ca | Tamara Green |Sarah Grossman

According to certified nutritionists Tamara Green and Sarah Grossman, this recipe is guaranteed to bring on a positive headspace. “We are obsessed with these keftas, and so are our clients,” they write in their new book Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness. “They have a wonderfully complex flavour while being very, very easy to prepare. The garam masala makes this dish, so do not skip this ingredient.

Apr 18, 2024 | ellegourmet.ca | Tamara Green |Sarah Grossman

Certified nutritionists Tamara Green and Sarah Grossman explain the connection between diet and mental health – and share delicious, mood-boosting recipes for every meal of the day – in their new cookbook  Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness.

Apr 4, 2024 | ellegourmet.ca | Tamara Green |Sarah Grossman

In their new book Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness, certified nutritionists Tamara Green and Sarah Grossman present formulas that are guaranteed to deliver nutrients while tasting delicious. This salad recipe, in particular, is designed to balance blood sugar while delivering doses of fibre, healthy fats and prebiotics.