Tamara Y Jeffries

May 29, 2024 | yogajournal.com | Ingrid Sturgis |Tamara Y Jeffries

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. You know the feeling: It’s 3 p.m. and you can barely keep your eyes open. Maybe you didn’t sleep well the night before because you were feeling too wound up to fall asleep or your worries kept waking you in the wee hours. Whatever the cause, lack of sleep at night means you’re exhausted during the day.

Apr 19, 2024 | outsideonline.com | Kristin Hostetter |Heather Hansman |Andrew Weaver |Tamara Y Jeffries

The massive global demonstrations planned for its 50th anniversary were canceled. Luckily, there's still plenty that environmentalists can do from home.

Jul 19, 2023 | yahoo.com | Tamara Y Jeffries

Oops!Something went wrong. Please try again later. This article originally appeared on Yoga Journal, star of films including Creed and Black Panther, is an actor, director, and producer, but it's his workout routine that seems to get all the attention. With everyone wondering how he got those biceps, you rarely hear about his meditation practice. "For me, meditation has been big. Meditation is something that really keeps me even-keeled," he told The Hollywood Reporter in a recent interview.

Jul 19, 2023 | yogajournal.com | Tamara Y Jeffries

Photo: Jun Sato/WireImage The Hollywood actor recently announced a wellness partnership that promotes yoga, meditation, and wellness. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Michael B. Jordan, star of films including Creed and Black Panther, is an actor, director, and producer, but it’s his workout routine that seems to get all the attention.

Jul 12, 2023 | yogajournal.com | Tamara Y Jeffries