Tanner Garrity

3 weeks ago | sfgate.com | Tanner Garrity

The founder of the KR Method, a workout protocol that blends strength training and mobility exercises, Rowe recently brought his expertise to Centr, the fitness app founded by Chris Hemsworth. Users can now access Rowe’s six-week program, which is designed to help you build functional strength via five weekly workouts: three strength, one HIIT, one mobility.

3 weeks ago | insidehook.com | Tanner Garrity

On Running dropped the “Running” and became On a few years ago — it’s cleaner — in a prudent play to become an open-ended performance label. It made sense: the Swiss brand counted Roger Federer as one of its early investors, and leveraged the legend’s influence to leapfrog into the tennis sector. The logo’s been gaining steam on tour ever since, and now adorns the match-day kits of Ben Shelton, Iga Świątek and Flavio Cobolli, with a number of promising prospects waiting in the wings.

1 month ago | insidehook.com | Tanner Garrity

Nota bene: All products in this article are independently selected and vetted by InsideHook editors. If you buy something, we may earn an affiliate commission. For decades we’ve chugged Gatorade and other sports drinks when sweaty or hungover (or both) in an effort to “replenish” our elusive electrolytes. But does anyone actually know what an electrolyte is? They’re minerals in the body, FYI, which work together to maintain ionic balance. Think calcium, magnesium, potassium, sodium and the like.

1 month ago | insidehook.com | Tanner Garrity

Lately my algorithm’s been feeding me a diet of “fitness checklist” content. Basically, wellness influencers post a list of 10-12 benchmarks paired to a grand claim: if you can knock all of these out, you’re an elite athlete. One I saw the other day went further than that, writing “you’re in the top 1%” if you can complete each task. In the comments section, various users celebrate being “in the 1% club.” These checklists typically feature a grab bag of diverse challenges.

1 month ago | sfgate.com | Tanner Garrity

Lately my algorithm’s been feeding me a diet of “fitness checklist” content. Basically, wellness influencers post a list of 10-12 benchmarks paired to a grand claim: if you can knock all of these out, you’re an elite athlete. One I saw the other day went further than that, writing “you’re in the top 1%” if you can complete each task. In the comments section, various users celebrate being “in the 1% club.”These checklists typically feature a grab bag of diverse challenges.