Tanya Srivastava

1 week ago | onlymyhealth.com | Tanya Srivastava

The summer sun is only beautiful from afar after the cold winter waves, and it definitely comes with a whole lot of skin problems. From sunburn and heat rash to flare-ups of underlying inflammatory conditions such as eczema and psoriasis, our skin tends to take the toll of the hot weather. While sunscreen and external treatments are essential, can the cooling beverages we grab to cool down also soothe inflamed skin from within?

1 week ago | onlymyhealth.com | Tanya Srivastava

A shocking new study has thrown a stark light on a widespread health issue that is haunting India. According to the report, a high rate of vitamin D deficiency affects an alarming one in five people. The authoritative meta-analysis, undertaken by the highly respected Indian Council for Research on International Economic Relations (ICRIER) and the ANVKA Foundation, a public health NGO, paints a disturbing picture of a problem that cuts across population groups and geographical locations.

1 week ago | onlymyhealth.com | Tanya Srivastava

We live in a culture where everyone has become more health-forward, and the supplement shelf is now a common stop for many who want to improve their well-being. From multivitamins to herbal supplements, the potential for increased energy, improved immunity, and focused support is enticing. But in this pursuit of best health, one important question is often left unasked: Can supplements in the form of pills and powders potentially cause more harm than benefit, namely to our liver?

1 week ago | onlymyhealth.com | Tanya Srivastava

As temperatures rise, staying hydrated becomes crucial for maintaining energy levels, regulating body temperature, and ensuring overall well-being. While plain water is the gold standard, many people turn to natural beverages like coconut water and lemon water for an extra boost. But which one is the better option for hydration in summer? Let's break it down. Coconut Water: Nature’s Electrolyte Drink Coconut water is often referred to as “nature’s sports drink” due to its rich electrolyte content.

1 week ago | onlymyhealth.com | Tanya Srivastava

For many people, their 30s are a time of transformation, both physically and emotionally. In the middle of these changes, some may notice a shift in their menstrual cycle, particularly shorter periods. While it can feel alarming, it’s essential to understand the potential reasons and when to seek medical advice. Let’s dive in! What’s Normal For Menstrual Cycles? “A typical menstrual cycle lasts between 21 and 35 days, with bleeding lasting about two to seven days.