Tapatrisha Das

5 days ago | htsyndication.com | Tapatrisha Das

India, May 10 -- Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos. The fitness coach keeps sharing snippets of her weight loss journey, and tips and tricks for faster fat loss on her Instagram profile. On May 7, Mahtab shared a post noting down 10 hacks about calorie deficit that can help in faster weight loss. This means eating fewer calories than your body burns. It's that simple. It has sugar, yes, but it also has fiber and nutrients.

5 days ago | hindustantimes.com | Tapatrisha Das

Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos. The fitness coach keeps sharing snippets of her weight loss journey, and tips and tricks for faster fat loss on her Instagram profile. On May 7, Mahtab shared a post noting down 10 hacks about calorie deficit that can help in faster weight loss. 1. You have to be in a calorie deficit to lose fat:This means eating fewer calories than your body burns. It’s that simple. 2.

5 days ago | hindustantimes.com | Tapatrisha Das

As temperatures soar and the heat intensifies, our skin often takes the biggest hit. The summer season can make it especially challenging to maintain healthy, clear skin, with increased breakouts, acne, and irritation becoming common concerns.

5 days ago | hindustantimes.com | Tapatrisha Das

The Met Gala 2025 was historic for many reasons, with one of the biggest highlights being Shah Rukh Khan’s much-anticipated debut on the iconic red carpet. Joining him were other Indian celebrities such as Kiara Advani and Diljit Dosanjh, who also made their presence felt at the prestigious event.

5 days ago | hindustantimes.com | Tapatrisha Das

A mother’s wellbeing during pregnancy plays a crucial role in the healthy development of the fetus. Maintaining good health and taking necessary precautions is essential throughout this critical period. Among the various health challenges that can affect expectant mothers, anemia stands out as a particularly serious concern.