Tapatrisha Das

1 week ago | hindustantimes.com | Tapatrisha Das

Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka keeps sharing weight loss tips, diet hacks and lifestyle tweaks on her Instagram profile on a regular basis. On April 14, Amaka shared a post on weight loss and addressed high-calorie weekends and cheat meals, and things that are absolutely normal when we choose to indulge into our favourite food items once in a while, while being on a strict calorie-deficit diet.

1 week ago | htsyndication.com | Tapatrisha Das

India, April 15 -- Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka keeps sharing weight loss tips, diet hacks and lifestyle tweaks on her Instagram profile on a regular basis.

1 week ago | htsyndication.com | Tapatrisha Das

Love snacking? It could be rewiring your brain! India, April 15 -- It's known that consumption of ultra-processed food (UPF) leads to unhealthy weight gain, obesity and poor metabolic health. But a recent study states that over time, regular consumption of ultra-processed foods can also change the way our brain processes food and regulates food intake....

1 week ago | hindustantimes.com | Tapatrisha Das

Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, whole protein for muscle mass. With innumerable weight loss trends floating on the Internet, it gets difficult to understand what to follow, and what to ditch. But there’s on advice that is recommended by health experts and weight loss coaches that in order to initiate fat loss and improve muscle mass, we need to improve our protein intake. But it is enough?

1 week ago | hindustantimes.com | Tapatrisha Das

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages. In an interview with HT Lifestyle, Dr. Jayant Arora, senior director and unit head of orthopaedics, Fortis Gurgaon noted down the benefits of walking backwards.