Tara Losinski

Toronto

Associate Editor at Wise Publishing

Featured in: Favicon

everythingzoomer.com Favicon

wisepublishing.com

Articles

5 Simple Tips for Living Longer, Better - And Improving Your Mood!

Dec 16, 2024 | everythingzoomer.com | Tara Losinski

| December 16th, 2024From moving more to boost brain health to tapping into the benefits of fasting, it's always a great time to explore some expert-approved longevity strategies. Photo: Flashpop/Getty ImagesWinter weather means that many of us start heading indoors and dreading the shorter, darker – and colder! – days. But regardless of the season, our overall personal health and well-being remains of the utmost importance.
5 Simple Tips for Living Longer, Better - And Improving Your Mood!

Dec 3, 2024 | everythingzoomer.com | Tara Losinski

| December 3rd, 2024From moving more to boost brain health to tapping into the benefits of fasting, it's always a great time to explore some expert-approved longevity strategies. Photo: Flashpop/Getty ImagesWinter weather means that many of us start heading indoors and dreading the shorter, darker – and colder! – days. But regardless of the season, our overall personal health and well-being remains of the utmost importance.
Sleep Is Critical for Good Health: Here’s What We Should Do - and Not Do - to Get Better at It

Sep 18, 2024 | everythingzoomer.com | Tara Losinski

| September 18th, 2024Not getting enough or getting poor-quality sleep has been associated with many health issues, from dementia and depression to impaired immune response and sexual dysfunction. Photo: Matthias Heitmann/Getty ImagesStudy after study, research continues to reinforce the importance of sleep. Not getting enough or getting poor-quality sleep has been associated with many health issues, from dementia and depression to impaired immune response and sexual dysfunction.
3 Healthy and Delicious Ways to Help Spring Clean Your Diet

Apr 10, 2024 | everythingzoomer.com | Tara Losinski

| April 10th, 2024Photo: Vladislav Nosick/Getty ImagesAbbey Sharp is a registered dietitian, a food writer-blogger, host of her own YouTube channel, Abbey’s Kitchen, and she has also worked as a spokesperson for Clover Leaf. It’s the season for starting fresh and she shares her tips for a nutritional clean-up. And try her simple recipe upgrades for breakfast, lunch and dinner.
Elevate Your Slow Cooking With These Recipes From Martha Stewart

Feb 11, 2024 | everythingzoomer.com | Tara Losinski

| February 9th, 2024The Grand Dame of homemaking gives her top tips for upgrading your slow cooking. All photos copyright © 2017 by Stephen Kent JohnsonIn her book, Martha Stewart’s Slow Cooker, the Grand Dame of homemaking elevates slow cooking to special occasion-worthy. The secret is putting in just a little more fuss and muss – or prep and panache as Stewart says. Tips from Stewart’s “Slow Cooker Commandments” include:1. Sauté vegetables before adding to cooker to bring out caramelized flavour.
Elevate Your Slow Cooking With These Recipes From Martha Stewart

Feb 1, 2024 | everythingzoomer.com | Tara Losinski

| February 1st, 2024The Grand Dame of homemaking gives her top tips for upgrading your slow cooking. All photos copyright © 2017 by Stephen Kent JohnsonIn her book, Martha Stewart’s Slow Cooker, the Grand Dame of homemaking elevates slow cooking to special occasion-worthy. The secret is putting in just a little more fuss and muss – or prep and panache as Stewart says. Tips from Stewart’s “Slow Cooker Commandments” include:1. Sauté vegetables before adding to cooker to bring out caramelized flavour.
5 Expert Strategies for a Mental Health Reset This Year

Jan 3, 2024 | everythingzoomer.com | Tara Losinski

| January 4th, 2024The inward reflection that comes with meditation is one way by which we can help improve our mental health. Photo: Inside Creative House/Getty ImagesAs we close the book on another year, starting a new one off on the right foot has more to do with our head than it does with our feet.
5 Expert Strategies for a Mental Health Reset This Year

Jan 2, 2024 | everythingzoomer.com | Tara Losinski

| January 2nd, 2024The inward reflection that comes with meditation is one way by which we can help improve our mental health. Photo: Inside Creative House/Getty ImagesAs we close the book on another year, starting a new one off on the right foot has more to do with our head than it does with our feet.
What a Clinical Psychologist Says About Better Keeping New Year’s Resolutions

Jan 2, 2024 | everythingzoomer.com | Tara Losinski

| January 2nd, 2024Relying on our will power alone is just one of the reasons we break our New Year's resolutions, but techniques like combining them with tasks we already do daily could help. Photo: Harold M. Lambert/Contributor/Getty ImagesIt’s admirable, the making of New Year’s resolutions. But the keeping of those resolutions is, let’s just say, a struggle. The results from one oft-cited study showed that nearly a quarter of us abandon them after just one week.
A Hard Pill to Swallow: The Importance of Managing Your Medication

Nov 17, 2023 | everythingzoomer.com | Tara Losinski

| November 17th, 2023It’s not only meds which we should be consulting our pharmacist about, but everything we take, including CBD. Photo: Marc Tran/StocksyAndy Donald likes to poll his audience for effect. “I asked the room, mostly 80- and 90-year-olds, ‘How many of you think dizziness is a normal part of aging?’ The entire room lifted their hand. So, then I asked, ‘How many people here are on five or more medications?’ Again, almost the entire room lifted their hand.