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2 months ago | 
townsvillebulletin.com.au | Kara Byers |Jessica Smith |Tara Meakins
Our Top PicksNew Balance FuelCell Propel v4 (Standard Fit) Women'slululemon Beyondfeel Women's Trail Running ShoeNew Balance Fresh Foam ShoesFrom minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body and make it far more enjoyable to log those kilometres. Making the call to head out for a run is not done lightly for a lot of us.
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2 months ago | 
cairnspost.com.au | Kara Byers |Jessica Smith |Tara Meakins
Our Top PicksNew Balance FuelCell Propel v4 (Standard Fit) Women'slululemon Beyondfeel Women's Trail Running ShoeNew Balance Fresh Foam ShoesFrom minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body and make it far more enjoyable to log those kilometres. Making the call to head out for a run is not done lightly for a lot of us.
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Jan 23, 2025 | 
australiantraveller.com | Tara Meakins
With the world’s greatest harbour at the feet of millions of Sydneysiders, is it any surprise that this iconic Aussie city boasts some of the most spectacular rooftop bars in the country to sink a sip from. From dazzling sunrises over the east’s best beaches, to the bright bold colours of a setting sun over the Blue Mountains, you’re never short of a view or two when it comes to life in Sydney. But of course, everyone knows that the greatest views are always well above ground level.
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Nov 5, 2024 | 
australiantraveller.com | Tara Meakins
Think taking a holiday means hanging up your trainers? Think again. With run clubs continuing to pop up across Australia, as more and more folks fall in love with community running, there’s a growing breed of traveller scouring the country for new finish lines to cross. No longer content with covering kilometres at home, runners are teaming up getaways with race days for holidays with a twist. And maybe, just maybe, an ultimate PB.
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Oct 11, 2024 | 
stockhead.com.au | Tara Meakins
Whether you have to turn down an offer because you’ve already got plans or say no to something you just don’t want to attend, declining an invitation can fill us with anxiety and dread. But scientists say it’s all in our heads. Words by Tara Meakins at bodyandsoul.com.auGet ready to feel better about saying “no” to social invites when your social battery runs out – new research shows we’re totally blowing our guilt out of the water.
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Sep 30, 2024 | 
adelaidenow.com.au | Tara Meakins
With TikTok having us believe that high cortisol is the bane of every physical problem we’re currently facing, scientists say they’re found the answer to our soaring stress levels. And all it takes is half an hour. We get it, ok. We’re all super stressy stress heads that can’t calm down and we don’t need social media telling us that our moon faces are a result of high cortisol – you know, the stress hormone that controls, like, everything in the human body.
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Sep 30, 2024 | 
bodyandsoul.com.au | Tara Meakins
With TikTok having us believe that high cortisol is the bane of every physical problem we’re currently facing, scientists say they’re found the answer to our soaring stress levels. And all it takes is half an hour. We get it, ok. We’re all super stressy stress heads that can’t calm down and we don’t need social media telling us that our moon faces are a result of high cortisol – you know, the stress hormone that controls, like, everything in the human body.
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Aug 23, 2024 | 
nz.news.yahoo.com | Tara Meakins
An Aussie woman's dramatic chase to find her AirPods after they disappeared from her bag has sparked a confronting warning from authorities and a technology expert. Alexandra Parmenter has told Yahoo News Australia about how she managed to track down her earphones to a stranger's house by using the Find My app on her iPhone.
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Aug 20, 2024 | 
adelaidenow.com.au | Tara Meakins
In a world where run clubs have reached cult status and clocking kms has become top priority (‘If it’s not on Strava, did it even happen?’) – just how far are people willing to go for kudos? In case you’ve been living under a rock, or far from any decent run route, you’ll have noticed that social run clubs have boomed over the last year as thousands of runners across the country chase mates and good times.
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Aug 12, 2024 | 
adelaidenow.com.au | Tara Meakins
Pilates is one of the most popular workouts to hit the mainstream but could practicing this trendy technique be doing more harm than good? We asked an expert. Slaving away at Pilates classes but getting nowhere? Coming away with more aches and pains than feels good for you? Starting to think that the exercise might not be all it's cracked up to be? According to Pilates teacher Ava Rodriguez – who travels the world educating instructors – Pilates is a lot like fungi.
