Ted Spiker

Jan 19, 2025 | wellness360magazine.com | Ted Spiker

But strength? How do you measure the fortitude of a person? Strength —physical or mental— is relative to you and your ability to improve over time, not compared to anyone but yourself. With full understanding that strength means different things to different people, isn’t it time to come up with some standardized testing? WHY YES IT IS. Results: If you checked 10 or more boxes, congratulations! It means absolutely nothing. Or does it?

Jan 15, 2025 | alligator.org | Ted Spiker

In his book “What’s Next is Now,” author Frederik G. Pferdt asserts that certain traits can help shape our futures — things like embracing experimentation or being continually curious about the world. One of my favorite parts: Pferdt, Google’s first chief innovation evangelist, says we all have what he labels as “Dimension X.”Call it what you want — the “it factor” or the secret sauce, but Dimension X is essentially a defining trait that makes you, you.

Jan 15, 2025 | wellness360magazine.com | Ted Spiker

Right now, my mind feels like yours. Swirling with too much to do, too much to think about, just too much. Oh, I have my to-do lists and my priorities and my plans of action, but sometimes it feels so daunting to traffic-control everything that is flying around my gray matter. There is just so much packed in that it is hard to find any wiggle room.

Jan 8, 2025 | wellness360magazine.com | Ted Spiker

Last issue, I said something I shouldn’t have: “In January 2025, I will announce an epic-for-me goal.”While I have already sketched out some doable benchmarks this year that involve running, yoga-ing and whittling down the whiskey, I am missing something big. A challenge that will really push me. A challenge that makes me uncomfortable. A challenge whereI have a better chance to fail than succeed. A challenge that dissuades me from ordering the breakfast croquette special at 43rd Street Deli.

Oct 29, 2024 | beachbodyondemand.com | Ted Spiker

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.