Theo Kahler

Easton

News Editor at Runner's World

News editor @RunnersWorld

Articles

I Got Chased By an Angry Goose on My Run—and Deserved It. Don’t Make the Same Mistake

2 days ago | runnersworld.com | Theo Kahler

Yesterday, I ran 3:45 mile pace. For about two seconds. Around 15 minutes into my daily run, as I made my way down my favorite stretch of gravel on the local canal path, I came across a gaggle of geese. For most of the year, the local Canada geese are just an annoyance. They get in my way, but they generally go away if I clap or yell at them to move. But geese in the spring are a different beast. Once they have their babies, they become defensive and aggressive.
The Bowerman Mile Will Be the Race of the Summer. Could It Be the Greatest Mile Ever?

1 week ago | runnersworld.com | Theo Kahler

Last year, I referred to the men’s 1500 meters as a soap opera. The reason? There was so much drama and trash-talking leading up to the Olympic final that you couldn’t look away. The “season finale” was worth the wait. While most pundits placed their bets on Jakob Ingebrigtsen or Josh Kerr for gold, American Cole Hocker pulled off an incredible kick in the last 100 meters to steal the show, running an Olympic record of 3:27.65.
Mark Zuckerberg no logra su objetivo de tiempo en su carrera anual de 5K: “Orgulloso del equipo”

2 weeks ago | hechoencalifornia1010.com | Theo Kahler

El madrileño Yago Rojo logra el primer podio español en la Maratón de Madrid desde Chema Martínez en 2008 El entrenador Sergio Peinado lanza un mensaje tranquilizador a todos los corredores: “Hacer ejercicio es más seguro que una vida sedentaria” Las 10 mejores zapatillas para caminar con amortiguaciónPor tercer año consecutivo, el multimillonario tecnológico Mark Zuckerberg corrió la carrera de 5 km “My Heart Counts” de Stanford Medicine, cruzando la meta en 20:35 el pasado domingo.
Let’s Stop Glorifying Grit

2 weeks ago | flipboard.com | Theo Kahler

1 hour agoRest Day | Canyons Debrief, Golden Tickets, Great Wall Trail, Madeira, Mt Fuji 100, Cocodona, & MoreWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running.
Grit Is a Superpower. But Sometimes, So Is Quitting.

2 weeks ago | runnersworld.com | Theo Kahler

I saw a post floating around social media that made me roll my eyes: “The person who chooses to run outside in the winter over a treadmill is a powerful person.” I’m sure the poster had good intentions. But, c’mon. Do we really need to act like being warm is some kind of luxury that makes you soft?
I Ran the Fastest Secret Road Course in America and Set a Massive PR—Just Like I Was Supposed To

2 weeks ago | runnersworld.com | Theo Kahler

Does the perfect race exist? I’ve struggled to answer this after 10 years of competitive running. There’s always the thought that I could have gone a little faster, or made up a few seconds here and there. Hindsight obviously helps, but sometimes perfection is in sight. I got pretty dang close last month. My goal heading into the race was to improve my personal best of 1:07:47, which I set at the hilly Rock ‘n’ Roll D.C. Half Marathon in the spring of 2024.
Mark Zuckerberg no logra su objetivo de tiempo en su carrera anual de 5K: "Orgulloso del equipo"

2 weeks ago | runnersworld.com | Theo Kahler

Por tercer año consecutivo, el multimillonario tecnológico Mark Zuckerberg corrió la carrera de 5 km "My Heart Counts" de Stanford Medicine, cruzando la meta en 20:35 el pasado domingo. Zuckerberg, bajo el nombre de "Martin Salzberg", promedió un ritmo de 6:38 por milla (4:07 min/km) y quedó cuarto en la categoría de 40 a 44 años. Ocupó el puesto 33 entre 1214 corredores. El corredor de 40 años publicó sobre la carrera en Instagram con el siguiente texto: "Carrera anual de 5 km con el equipo.
Eliud Kipchoge Places Sixth at the 2025 London Marathon

2 weeks ago | runnersworld.com | Theo Kahler

In his 22nd career marathon, Eliud Kipchoge finished sixth at the 2025 London Marathon, running a time of 2:05:25. Kipchoge, who turned 40 in November, was the top finisher in the masters division, although he fell short of Kenenisa Bekele’s masters world record of 2:04:15 from London last year. Sabastian Sawe won the men’s race in 2:02:27, followed by Jacob Kiplimo (2:03:37) and defending champion Alexander Mutiso Munyao (2:04:20).
Mark Zuckerberg Just Ran Another Strong 5K—but Took a Subtle Jab at His Time

2 weeks ago | runnersworld.com | Theo Kahler

For the third year in a row, tech billionaire Mark Zuckerberg ran the Stanford Medicine My Heart Counts 5K—this time crossing the line in 20:35 on Sunday. Zuckerberg, running under the name “Martin Salzberg,” averaged a pace of 6:38 per mile and took fourth in the 40-44 age group. He was 33rd overall out of 1,214 runners. The 40-year-old posted about the race on Instagram with the caption: “Annual 5k run with Guerrilla fight crew.
Eliud Kipchoge Places Sixth at the 2025 London Marathon

2 weeks ago | runnersworld.com | Theo Kahler

In his 22nd career marathon, Eliud Kipchoge finished sixth at the 2025 London Marathon, running a time of 2:05:25. Kipchoge, who turned 40 in November, was the top finisher in the masters division, although he fell short of Kenenisa Bekele’s masters world record of 2:04:15 from London last year. Sabastian Sawe won the men’s race in 2:02:27, followed by Jacob Kiplimo (2:03:37) and defending champion Alexander Munyao (2:04:20).