Thobeka Phanyeko

1 week ago | glamour.co.za | Thobeka Phanyeko

Our Mind/Body Cover Star, Linda Mtoba shares her skincare routine, approach to wellness, showing authentically, and finding balance as she continues to blaze trails The gorgeous multi-hyphenate is intentional about feeding her soul and showing up authentically, and she affirms that what we listen to, matters. “Secondly, balancing work, life and personal responsibilities is important. People like to be booked and busy, but I do like to be booked, busy and rested.

1 week ago | glamour.co.za | Thobeka Phanyeko

Breaking the stigma around mental health starts with open conversations, education, and empathy. We’ve roped in Netcare Akeso’s Crisis Line Manager, Megan Gonsalves to affirm that together, we can replace stigma with support and ensure that no one feels alone in their journey to healing. For too long, mental health struggles have been met with silence, shame, or misunderstanding. But the truth is, mental well-being is just as important as physical health.

1 week ago | glamour.co.za | Thobeka Phanyeko

The era of inclusivity and representation although progressive, has also highlighted issues that hold women back, particularly in the workplace. Ageism, sexism and racism are the most prevalent. You may understand the history behind sexism and racism because the topics have been covered extensively over the years. But to tackle an issue head on, it’s important to understand its roots. What is ageism?

1 week ago | glamour.co.za | Thobeka Phanyeko

Braids emerge as a popular choice for several reasons. Not only do they provide protection for your hair, but the styling possibilities are limitless. Here, Nelisiwe Zangana, co-founder of Beauty and The Braid, shares her insights. Our hair requires additional care, as it recovers from the cold winter months due to various factors, including environmental conditions. “The cold outdoor weather can strip moisture from the hair, leaving it dry and fragile.

1 week ago | glamour.co.za | Thobeka Phanyeko

With emotional overwhelm becoming more common in our fast-paced world, understanding how and why to put your feelings into words can be a powerful step toward healing. Here, Registered Counsellor Melissa Davids shares her insights into a simple yet transformative practice: affect labelling — the art of naming your emotions. From calming the brain to enhancing emotional awareness, discover how naming your emotions can support emotional clarity and inner calm.