Thobeka Phanyeko

1 week ago | glamour.co.za | Thobeka Phanyeko

Becoming a mother is one of life’s most profound transformations. Yet, amid the diapers, sleepless nights, and endless cuddles, it’s easy to lose sight of the person you were before the baby. Clinical Psychologist Kiara Sunder wants to help moms reconnect with their full identity—and remind them that they’re not just moms. “You know those days when you just need a minute?” says Kiara.

1 week ago | glamour.co.za | Thobeka Phanyeko

Colour therapy uses colours to create certain moods. Plascon Colour content creations and digital platform manager, Patty Mulauzi, sheds some lightIf you’re curious about the effects of different colours on mood and wellbeing, Patty explains that warm colours such as red, orange and yellow, are associated with energy, stimulation and happiness. “They can be used to create lively and engaging spaces, whereas cool colours, such as blue, green and purple evoke feelings of calm, peace and relaxation.

1 week ago | glamour.co.za | Thobeka Phanyeko

If you’ve normalised being plugged in around the clock, you might be wondering if that mythical ‘work-life balance’ is actually attainable. Your constant fatigue signals to you that there must be another way; but how do you restore balance, when there’s so much competing for your attention? The line between work and personal life has blurred in today’s fast-paced work environments, leaving many women grappling with burnout.

1 week ago | glamour.co.za | Thobeka Phanyeko

Workplace wellness isn’t just about physical health – it encompasses mental well-being, work-life balance, and a supportive company culture. From reducing stress to boosting productivity, investing in employee wellness leads to long- term success for both individuals and organisations. Dr Lerato Motshudi, Medical Manager at Netcare Akeso, weighs in. Over the past decade, mental and emotional health have been among the leading causes of absenteeism and disability, according to Lerato.

2 weeks ago | glamour.co.za | Thobeka Phanyeko

At Fempreneurs, entrepreneurship is more than just profit—it's about passion, purpose, and impact. Every woman featured here has built a brand rooted in authenticity and driven by a desire to uplift others, solve real problems, or celebrate creativity. From artists to wellness innovators, service providers to social change-makers, these Fempreneurs are rewriting the narrative of what it means to be a woman in business, one bold step at a time.