Thomas Ramsauer

Nov 21, 2024 | loveproperty.com | Dimitrios Karamitros |Sean Pavone |Lemonakis Antonis |Thomas Ramsauer

Before 1980, Ikaria was self-sufficient, importing hardly anything and even milling its own wheat to make flour. Islanders made use of around 80 different kinds of wild greens and herbs in their diet, Buettner told Reader's Digest. Some have ten times the antioxidant levels of red wine, which are proven to reduce inflammation and lower blood pressure. The local diet also features a lot of beans and little meat or refined sugar.