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3 weeks ago | 
womenshealthmag.com | Tianna Soto
It is a truth universally acknowledged, that a single woman in possession of a library card, must be in want of a book boyfriend. (Anyone else raised on Pride and Prejudice? Just me? Okay.) But in all seriousness, if you’ve ever had the hots for a fictional character—whether from classic lit or your favorite romantasy—you’re not alone. Sexuality exists on a spectrum, and there are many terms a person can use to describe how they experience attraction.
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1 month ago | 
glamourmagazine.co.uk | Tianna Soto |Sophie Donovan
Okay, so you're back on the dating scene and have vowed to give swiping a proper go. Cue the search for the best dating sites for over 40s — because, sadly, meeting romantic partners in real life just isn't the reality right now.
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1 month ago | 
womenshealthmag.com | Tianna Soto
As a woman who’s constantly on-the-go, regulating my nervous system is key for my well-being. So, when I first heard about vagus nerve stimulation (VNS) and its potential benefits for physical and mental health, I knew I had to try it out. Stimulating your vagus nerve has been known to help with mood, sleep, and mental clarity (sign me up!). But what does VNS involve? And more importantly, does it really live up to the hype?
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1 month ago | 
yahoo.com | Tianna Soto
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."As a woman who’s constantly on-the-go, regulating my nervous system is key for my well-being. So, when I first heard about vagus nerve stimulation (VNS) and its potential benefits for physical and mental health, I knew I had to try it out. Stimulating your vagus nerve has been known to help with mood, sleep, and mental clarity (sign me up!). But what does VNS involve?
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1 month ago | 
wellandgood.com | Tianna Soto
No shade to missionary and cowgirl, but standing sex positions deserve way more hype. Imagine you get home from a date and your partner pins you against the wall to make out before having passionate sex—or, they join you in the shower for some steamy fun. Standing sex is hot and adventurous, and it can help spice up your sex life, especially if you and your partner tend to opt for the same positions over and over.
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2 months ago | 
wellandgood.com | Tianna Soto
Finding the best G-spot vibrator (and your G-spot in general) can be a fun, sexy adventure. From rabbit-style vibes to wearable toys that sync to your phone, there are endless options to choose from. It can be intimidating to know where to start, especially if you’re brand new to G-spot stimulation. But first things first…how do you find that elusive G-spot everyone talks about? And how do you choose the right G-spot vibrator for you? Sexperts have thoughts.
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2 months ago | 
womenshealth.com.au | Tianna Soto
Of the many types of orgasms out there, a clitoral orgasm might be the MVP. Despite the myth that clit orgasms are ‘a “lesser” orgasm’ compared to other types (like vaginal orgasms), they shouldn’t be treated as second-string, says Shamyra Howard, LCSW, CST, a licensed clinical social worker and AASECT-certified sex therapist.
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2 months ago | 
cosmopolitan.com | Sophie Thomas |Tianna Soto
There are many ways to experience gender that exist outside the binary. Nowadays, there are a variety of terms you might use to describe your gender identity, from cisgender to non-binary, intersex, and many more. That said, language is always evolving and growing, and labels can be tricky. If you’re new to conversations about gender identity, it can be tough to figure out which labels you feel best represent you (and keep up with new emerging terms).
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2 months ago | 
yahoo.com | Sophie Saint Thomas |Tianna Soto
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."There are many ways to experience gender that exist outside the binary. Nowadays, there are a variety of terms you might use to describe your gender identity, from cisgender to non-binary, intersex, and many more. That said, language is always evolving and growing, and labels can be tricky.
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2 months ago | 
popsugar.com | Tianna Soto
FitnessPilatesGetty | Tatiana MaksimovaGetty | Tatiana MaksimovaTikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval torture device, you know it's no joke. But what you may not know is that the intense classes you've been going to might not really be Pilates — in fact, they could be closer to an entirely separate type of fitness, known as The Lagree Method.
