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  • Nov 21, 2024 | msn.com | Tiffany Lin |Sylvia Klinger

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  • Nov 21, 2024 | loseit.com | Tiffany Lin

    Juicy, sweet, and occasionally tart, fruits provide bursts of flavor and plenty of nutrition. But first things first: What makes a fruit, well, a fruit — and not a vegetable?

  • Nov 1, 2024 | msn.com | Tiffany Lin |Sylvia Klinger

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  • Oct 10, 2024 | msn.com | Tiffany Lin |Reyna Franco

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  • Oct 9, 2024 | loseit.com | Tiffany Lin

    Food GroupsDietitians say that protein is a must add-in to a smoothie. If you don’t want to use protein powder, here are 7 ways to boost the protein with whole-food ingredients. Food GroupsNot sure if you can have an omelet or top your protein bowl with a hard-boiled egg while taking a weight loss drug? Here’s how experts recommend eating eggs as part of a healthy diet. Food GroupsGetting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication.

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