
Til Luchau
Co-host at The Thinking Practitioner
Instructor https://t.co/TzZ50SxAs5
Articles
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3 weeks ago |
abmp.com | Til Luchau
Your sacrum is part of your spine. And when you twist your spine, your sacrum twists too. Within the bony ring of the pelvis, the sacrum twists just a little—but enough that when the stiff, shock-absorbing sacroiliac joints (SIJs) are sensitized, the twisting forces of walking (Image 1), turning, or bending can trigger sensations of stiffness, discomfort, or pain.
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