Tim Ives

Aug 25, 2023 | healthista.com | Olivia Hartland-Robbins |Tim Ives

Can breathing exercises improve your health? Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing exercises that help to boost immunity in just 10 minutesWe have known for some time that the amount of air we breathe and the speed of inhalation affects our general health. Slow, deep nasal breathing is a sign of health. Whereas, fast, shallow mouth breathing is a sign of disease. Therefore, the more a person can slow down their breathing, the healthier they will be.

Jun 1, 2023 | rdhmag.com | Tim Ives |Amber Lovatos |Jan LeBeau |Kirsten Brancheau

Close your eyes and imagine for a moment a world without sugar. What would it look like? How would it feel—uncomfortable or amazing? Sugar is a regular go-to for celebrations, gifts, and treats. When was the last time you consumed sugar? Weeks, days, or a few hours ago? But think about it: surely the definition of a “treat” is something out of the ordinary, something that gives pleasure, and not something to be consumed on a regular basis.