Tim Spector

3 weeks ago | telegraph.co.uk | Tim Spector

If I'm in a hurry, I would opt for cream cheese topped with sauerkraut or kimchi. I've just done a new study for my book Ferment, which is out in September, and we tested Philadelphia cheese that counts as a fermented food as, surprisingly, it contains live microbes.

1 month ago | telegraph.co.uk | Tim Spector

2 months ago | dailymail.co.uk | Tim Spector

Despite decades of astonishing medical advances, heart disease and cancer stubbornly remain two of the biggest killers in the UK. Together, these terrible conditions lead to the deaths of more than 300,000 Britons every year. Concerningly, some forms are also on the rise in the UK – even among young people. Last year, a major study found people born in 1990 are now three times more likely to develop certain tumours, including bowel cancer, than those over the age of 70.

2 months ago | thetimes.com | Tim Spector

2 months ago | telegraph.co.uk | Charlotte Lytton |Tim Spector

Over half a million people in the UK are now on weight-loss medication, with around 95 per cent buying it privately. (Wegovy, the weight loss-approved version of Ozempic, was rolled out on the NHS in September 2023).