Tor West

London

Wellness Editor at SheerLuxe

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Articles

How Safe Is Ozempic? Doctors Reveal What You Need To Know

6 days ago | sheerluxe.com | Tor West

First, what are GLP-1 treatments? GLP-1 treatments mimic a natural hormone involved in blood sugar regulation, appetite and digestion. “They slow how quickly food leaves your stomach and impact areas of the brain linked to hunger and satiety,” explains Emily Lenoir, registered associate nutritionist and behaviour change coach at Voy. “This helps reduce cravings, shrink portion sizes and stabilise blood sugar – all of which support weight loss.” But the effects go beyond fullness.
Why Sound Healing Is The Mind-Body Therapy Everyone’s Talking About

2 weeks ago | sheerluxe.com | Tor West

It’s A Modern Take On An Ancient PracticeSound has been used for thousands of years to restore balance to the body and mind. Temples and pyramids in Ancient Egypt were even built to enhance the power of sound for therapeutic purposes. While the instruments may have evolved, the principle remains the same: sound can shift your internal state. “A sound bath is a meditative, immersive experience,” explains Jasmin Harsono, founder of Emerald + Tiger.
How To Raise Financially Confident Kids

2 weeks ago | sheerluxe.com | Tor West

Watch Your Words“The way we speak to children about money has a profound impact on their confidence and beliefs – often for life. Research shows our financial attitudes are largely set by the age of seven, shaped by what we observe and hear at home. Gender bias creeps in early: girls are typically taught to budget and save, while boys are encouraged to take financial risks and build wealth. Be intentional with your language.
A Mum Of 4 Shares Her Unique Take On Motherhood

3 weeks ago | sheerluxe.com | Tor West

Before relocating to France, life moved at a relentless pace. I grew up in south-east London, and aside from a gap year in Paris, London was always home. It’s where our two eldest children were born, and where our friends and family live. As the first in our circle to have children, we tried to maintain life as it was – working, socialising, renovating – just with little ones in tow. We were constantly in motion.
The Latest Wellness Brands To Know

1 month ago | sheerluxe.com | Tor West

From cutting-edge sleep specialists to stylish fitness gear, these are the new wellness brands worth having on your radar… If you’re looking for a chocolate fix without the crash, Cosmic Dealer has you covered. Crafted in Paris, its low-sugar bars are made with just a handful of organic, wholefood ingredients. That means no refined sugar, sweeteners or additives, just rich cacao and nutrient-dense superfoods.
How To Look After Your Children On Social Media

1 month ago | sheerluxe.com | Tor West

Delay Social Media As Long As Possible“Most platforms – including Instagram, TikTok and Snapchat – require users to be at least 13. But Australia may be onto something with its recent decision to ban phones for under-16s. While education – teaching young people how to manage their social media use – is a large part of the conversation, unfortunately it may not be enough on its own. The algorithms are simply too powerful.
Easter Activities The Whole Family Will Love

1 month ago | sheerluxe.com | Tor West

/ With the Easter holidays fast approaching, it’s time to plan a memorable day out for the whole family. Whether you’re in search of an enchanting railway adventure, a hands-on creative workshop or a country escape, these are the experiences worth booking… Audley End Miniature Railway For a magical day out less than an hour from north London, hop aboard the Audley End Miniature Railway this Easter.
How To Order A Nutritious Lunch On Deliveroo

1 month ago | sheerluxe.com | Tor West

01 Customise Your Order “There are more healthy choices on Deliveroo than ever before and restaurants that allow you to customise your order are great. Small swaps can make a big difference nutritionally. If you’re unsure where to order from, prioritise protein. Look for places that offer lean proteins like tofu, fish, lentils, beans or grilled chicken, alongside wholegrain carbs such as quinoa, brown rice or wholewheat bread – steering clear of refined, white versions.
How to Work With Dyslexia: Practical Tips for Women

1 month ago | sheerluxe.com | Tor West

I was diagnosed with dyslexia at the age of eight. Being diagnosed gave me an explanation for my academic struggles but it also led to feelings of inadequacy. I vividly remember being pulled out of class for extra learning lessons and feeling uncomfortable about being singled out. No one else in my year had dyslexia – or at least, none had been diagnosed – so I often felt inadequate.
Adrienne Adhami on Wellness Rituals, Strength & Mental Clarity

1 month ago | sheerluxe.com | Tor West

I schedule my workouts as I would any important meeting – non-negotiable and firmly in the diary. If you struggle to be consistent, you need to add another level of commitment, which could be financial or emotional. For example, if you pay for personal training sessions, you'll show up because you've already paid for them. Or, if you sign up for a class with a friend, you’re more likely to follow through because you don’t want to let them down. These added commitments make it harder to back out.