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1 week ago | 
sheerluxe.com | Tor West
From cutting-edge sleep specialists to stylish fitness gear, these are the new wellness brands worth having on your radar… If you’re looking for a chocolate fix without the crash, Cosmic Dealer has you covered. Crafted in Paris, its low-sugar bars are made with just a handful of organic, wholefood ingredients. That means no refined sugar, sweeteners or additives, just rich cacao and nutrient-dense superfoods.
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2 weeks ago | 
sheerluxe.com | Tor West
Delay Social Media As Long As Possible“Most platforms – including Instagram, TikTok and Snapchat – require users to be at least 13. But Australia may be onto something with its recent decision to ban phones for under-16s. While education – teaching young people how to manage their social media use – is a large part of the conversation, unfortunately it may not be enough on its own. The algorithms are simply too powerful.
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3 weeks ago | 
sheerluxe.com | Tor West
/ With the Easter holidays fast approaching, it’s time to plan a memorable day out for the whole family. Whether you’re in search of an enchanting railway adventure, a hands-on creative workshop or a country escape, these are the experiences worth booking… Audley End Miniature Railway For a magical day out less than an hour from north London, hop aboard the Audley End Miniature Railway this Easter.
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3 weeks ago | 
sheerluxe.com | Tor West
01 Customise Your Order “There are more healthy choices on Deliveroo than ever before and restaurants that allow you to customise your order are great. Small swaps can make a big difference nutritionally. If you’re unsure where to order from, prioritise protein. Look for places that offer lean proteins like tofu, fish, lentils, beans or grilled chicken, alongside wholegrain carbs such as quinoa, brown rice or wholewheat bread – steering clear of refined, white versions.
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4 weeks ago | 
sheerluxe.com | Tor West
I was diagnosed with dyslexia at the age of eight. Being diagnosed gave me an explanation for my academic struggles but it also led to feelings of inadequacy. I vividly remember being pulled out of class for extra learning lessons and feeling uncomfortable about being singled out. No one else in my year had dyslexia – or at least, none had been diagnosed – so I often felt inadequate.
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1 month ago | 
sheerluxe.com | Tor West
I schedule my workouts as I would any important meeting – non-negotiable and firmly in the diary. If you struggle to be consistent, you need to add another level of commitment, which could be financial or emotional. For example, if you pay for personal training sessions, you'll show up because you've already paid for them. Or, if you sign up for a class with a friend, you’re more likely to follow through because you don’t want to let them down. These added commitments make it harder to back out.
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1 month ago | 
sheerluxe.com | Tor West
Baby Are You Nuts Weaning can be a nerve-wracking time for parents, especially when it comes to introducing allergens. Enter Baby Are You Nuts, an innovative brand making early exposure easier. Its organic allergen weaning test kit includes 12 key allergens – from peanuts to sesame – designed for safe and systematic introduction at home. Developed with nutritionists and allergists, it’s a game-changer for parents looking to build their little one’s tolerance early on.
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1 month ago | 
sheerluxe.com | Tor West
Fuelling properly before exercise is key. I’m naturally an early riser, and when I’m coaching clients or teaching classes, I don’t need much more than a balanced breakfast, hydration and coffee to get going. But if I’m planning to squeeze in my own workout – particularly something high intensity – what I eat beforehand makes all the difference. For cardio and HIIT, I focus on complex carbs like oats or whole grains.
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1 month ago | 
sheerluxe.com | Tor West
Pomegranate seeds: These little gems are one of the best things you can feed your gut, full of polyphenols that fuel beneficial microbes. They’re also great for skin and heart health. Whenever they’re on offer, I buy a pot and freeze them – perfect for smoothies or topping breakfast bowls. Kiwis: I don’t eat lots of fruit, but I try to have kiwis in for the kids because they keep them regular. The furry-skinned kiwi is best for this, but they also love golden kiwis as they’re sweeter.
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1 month ago | 
sheerluxe.com | Tor West
Why consider HRT? Menopause - and the years leading to up to it, known as perimenopause - has never been more openly discussed. But while conversations have increased, hormone replacement therapy (HRT) has had its fair share of controversy, with past studies linking it to an increased risk of breast cancer. Today, however, smarter, science-backed formulas are helping women take charge of their hormones and overall wellbeing.
