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3 days ago | 
sheerluxe.com | Tor West
Most of us are familiar with the gut microbiome, but fewer know the vagina has its own bacterial ecosystem – and it’s just as important. “Our vagina plays host to millions of bacteria,” says nutritional therapist Alison Hall. “It’s a dynamic environment that fluctuates in response to hormones – menstruation, sex and menopause all play a role.
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4 days ago | 
sheerluxe.com | Tor West
If navigating London with a baby in tow feels daunting, Konker is the app that can change that. Created by parents, for parents, it offers an expertly curated list of cafés, parks, museums, gyms, salons and restaurants that will welcome both you and your little one. You can filter by age, budget, location – even your current mood – to discover hidden gems where prams are the norm and highchairs a given.
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1 week ago | 
sheerluxe.com | Tor West
Why Your Body Still Needs Sunlight It’s no secret a sunny day can lift your spirits, but the effects of natural light go far deeper than a mood boost. “Yes, too much sun can damage your skin, but some exposure is vital for health,” says Dr Dev Patel, skin doctor and founder of CellDerma.
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2 weeks ago | 
sheerluxe.com | Tor West
What are microplastics – and where are they hiding? Microplastics are plastic particles smaller than 5mm – often microscopic – that come from the breakdown of larger plastic waste, synthetic fabrics, packaging, and even personal care products. “We mostly encounter them through food, water and even the air indoors,” explains Natasha Evans, a nutritional therapist.
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3 weeks ago | 
sheerluxe.com | Tor West
/ From hotly anticipated new studios to fresh activewear brands, here’s what’s new in the world of fitness… All products on this page have been selected by our editorial team, however we may make commission on some products. New to the UK, AMADA is the Swiss-born activewear brand putting stylish, high-performance design at the forefront.
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1 month ago | 
sheerluxe.com | Tor West
First, what are GLP-1 treatments? GLP-1 treatments mimic a natural hormone involved in blood sugar regulation, appetite and digestion. “They slow how quickly food leaves your stomach and impact areas of the brain linked to hunger and satiety,” explains Emily Lenoir, registered associate nutritionist and behaviour change coach at Voy. “This helps reduce cravings, shrink portion sizes and stabilise blood sugar – all of which support weight loss.” But the effects go beyond fullness.
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1 month ago | 
sheerluxe.com | Tor West
It’s A Modern Take On An Ancient PracticeSound has been used for thousands of years to restore balance to the body and mind. Temples and pyramids in Ancient Egypt were even built to enhance the power of sound for therapeutic purposes. While the instruments may have evolved, the principle remains the same: sound can shift your internal state. “A sound bath is a meditative, immersive experience,” explains Jasmin Harsono, founder of Emerald + Tiger.
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1 month ago | 
sheerluxe.com | Tor West
Watch Your Words“The way we speak to children about money has a profound impact on their confidence and beliefs – often for life. Research shows our financial attitudes are largely set by the age of seven, shaped by what we observe and hear at home. Gender bias creeps in early: girls are typically taught to budget and save, while boys are encouraged to take financial risks and build wealth. Be intentional with your language.
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1 month ago | 
sheerluxe.com | Tor West
Before relocating to France, life moved at a relentless pace. I grew up in south-east London, and aside from a gap year in Paris, London was always home. It’s where our two eldest children were born, and where our friends and family live. As the first in our circle to have children, we tried to maintain life as it was – working, socialising, renovating – just with little ones in tow. We were constantly in motion.
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1 month ago | 
sheerluxe.com | Tor West
From cutting-edge sleep specialists to stylish fitness gear, these are the new wellness brands worth having on your radar… If you’re looking for a chocolate fix without the crash, Cosmic Dealer has you covered. Crafted in Paris, its low-sugar bars are made with just a handful of organic, wholefood ingredients. That means no refined sugar, sweeteners or additives, just rich cacao and nutrient-dense superfoods.
