Tracey Raye

4 weeks ago | bbcgoodfood.com | Tracey Raye

What better way to kickstart your Easter feast than with this colourful spring sharing board? Piled high with asparagus, radishes, quail’s eggs, chilli-flecked marinated feta and creamy pea and artichoke dip, this looks and tastes really impressive, despite being very simple to put together. Make it your own by adding cured meat, smoked fish, other veg or cheese. Leftovers will be a welcome snack the next day. Spring sharing boardDiscover even more gluten-free recipes.

2 months ago | bbcgoodfood.com | Tracey Raye

Healthy budget foods Start by identifying foods you enjoy eating, then choose the versions which happen to be cheap and healthy, too: • Protein: eggs, cheap cuts of meat, canned or frozen fish, dried or canned beans, peas and lentils, tofu • Dairy: yogurt, milk, cottage cheese • Grains: rice, pasta, oats, barley, couscous • Fruits (choose seasonal): bananas, apples, pears, grapes, oranges, frozen berries • Vegetables (choose seasonal): potatoes, carrots, squash, broccoli, cauliflower, onions,...

Nov 13, 2024 | bbcgoodfood.com | Tracey Raye

Low-sugar recipesA modern take on a timeless classic, this victoria sponge recipe has plenty of fruity flavour without the sugar. Both the sponge and the double cream topping are made with xylitol, to keep this cake diabetic-friendly. Sweetened with natural fruits and a little maple syrup, this cheesecake combines ricotta and yogurt for a lower-fat, yet rich and creamy texture. We have plenty more blueberry recipes that make good use of the juicy fruit.

Sep 24, 2024 | olivemagazine.com | Tracey Raye

What is stress? Stress is our body’s response to pressure – this could be from work, from experiencing something new or unexpected, or simply the daily pressures of a busy life. Feeling stressed, whether short term or over a long period, can have a powerful impact on our bodies, emotions, behaviours and food choices. Please note: it is important to differentiate between stress eating and disordered eating. These tips are not appropriate for those who feel they may have disordered eating tendencies.

Jun 25, 2024 | olivemagazine.com | Tracey Raye

Discover some of our favourite ways to include nutritious superfoods in our everyday menu. After, check out our Health editor's best health trends or, if you'd like to see our top fruit and veg picks, check out our best healthy fruit and best healthy veg collections. Advertisementolive health editor and nutritionist, Tracey Raye, says, "Let's be clear, there's no such thing as a 'superfood'.